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Salmon, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	257
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.1g	10 %

Cholesterol 76mg	25 %

Sodium 551mg	24 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 34g	68 %

Vitamin D 18mcg	90 %

Calcium 12mg	1 %

Iron 0.6mg	3 %

Potassium 611mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salmon, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	53.04 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	53.04 mcg
Thiamin [Vitamin B1]	0.120 mg	10 %
Riboflavin [Vitamin B2]	0.166 mg	13 %
Niacin [Vitamin B3]	12.628 mg	79 %
Vitamin B6	0.915 mg	54 %
Vitamin B12 [Cobalamin]	6.22 mcg	259 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	18.09 mcg	90 %
Vitamin E (alpha-tocopherol)	1.26 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.26 mg
Vitamin K	6.7 mcg	6 %
Vitamin K1 [Phylloquinone]	6.7 mcg
Choline	157.4 mg	29 %

Minerals
Nutrient	Amount	DV
Calcium	12.24 mg	1 %
Copper	0.10 mg	11 %
Iron	0.64 mg	4 %
Magnesium	44.88 mg	11 %
Phosphorus	433.84 mg	35 %
Potassium	610.64 mg	13 %
Selenium	52.22 mcg	95 %
Sodium	550.80 mg	24 %
Zinc	0.65 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	34.08 g	68 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.93 g		0.00

Nutrient

Amount

12.444 g

16 %

2.050 g

10 %

0.000 g

0.005 g

1.285 g

0.000 g

0.335 g

0.000 g

0.337 g

4.390 g

0.078 g

0.767 g

0.317 g

3.155 g

3.463 g

0.554 g

0.078 g

0.302 g

0.023 g

1.988 g

0.120 g

0.339 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.16 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	88.93 g

Foods related to salmon, not specified as to cooking method, cooked

Salmon, not specified as to cooking method, cooked contains 257 calories per 136 g serving. This serving contains 12 g of fat, 34 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, not specified as to cooking method, cooked contains 2.1 g of saturated fat and 76 mg of cholesterol per serving. 136 g of Salmon, not specified as to cooking method, cooked contains 53.04 mcg vitamin A, 0.7 mg vitamin C, 18.09 mcg vitamin D as well as 0.64 mg of iron, 12.24 mg of calcium, 611 mg of potassium. Salmon, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Salmon, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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