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Salad meal by Dole Fresh Vegetables Inc.

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Nutrition Facts

Portion Size	276 g

Amount Per Portion	411
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 3g	15 %

Sodium 1231mg	54 %

Total Carbohydrate 47g	17 %

Dietary Fiber 9.1g	32 %

Sugar 7g

Protein 9g	18 %

Potassium 411mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salad meal by Dole Fresh Vegetables Inc. nutrition facts and analysis per 1 container (276.0 g)

Minerals
Nutrient	Amount	DV
Potassium	411.24 mg	9 %
Sodium	1230.96 mg	54 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	9.11 g	33 %
Sugars	7.01 g
Net carbs	37.89 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.997 g	28 %
Saturated fatty acids	3.008 g	15 %
Fatty acids, total trans	0.000 g

Ingredients
Vegetables: green cabbage	Romaine lettuce
Kale	Red cabbage
Carrots	Green onion. grain mix: red rice (water, red rice)
Farro (water, farro)	Great northern beans (water, northern beans, salt)
Orzo (water, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)	Almonds
Capers (capers, water, salt, vinegar)	Dried kalamata olives (kalamata olives, water, sea salt)
Vegetable oil (soybean and/or canola oil)	Salt
Cultured dextrose	Spices
Maltodextrin	Dehydrated parsley
Dressing: vegetable oil (soybean and/or canola oil)	Apple cider vinegar
Sugar	Garlic
Salt	Parmesan cheese (pasteurized milk, cheese culture, enzymes, salt)
Apple juice concentrate	Natural flavors
Spice	Xanthan gum
Lecithin (soy)	Citric acid. topper drizzle: tomatoes
Salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum)	Water
White wine vinegar	Balsamic vinegar
Garlic	Natural flavor
Salt	Basil
Corn starch	Sugar
Spice

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Salad meal by Dole Fresh Vegetables Inc. contains 411 calories per 276 g serving. This serving contains 22 g of fat, 9 g of protein and 47 g of carbohydrate. The latter is 7 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Salad meal by Dole Fresh Vegetables Inc. contains 3 g of saturated fat and mg of cholesterol per serving. 276 g of Salad meal by Dole Fresh Vegetables Inc. contains 411 mg of potassium. Salad meal by Dole Fresh Vegetables Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 071430000533.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Dole Fresh Vegetables Inc.

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Salad meal by Dole Fresh Vegetables Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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