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Mediterranean feast salad meal by Dole Fresh Vegetables Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	370
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 3.5g	18 %

Cholesterol 4.9mg	2 %

Sodium 870mg	38 %

Total Carbohydrate 41g	15 %

Dietary Fiber 10g	36 %

Sugar 4g

Protein 10g	20 %

Calcium 201mg	15 %

Iron 3.6mg	20 %

Potassium 500mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mediterranean feast salad meal by Dole Fresh Vegetables Inc. nutrition facts and analysis per 1 container (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	17.9 mg	20 %
Vitamin K	199.9 mcg	167 %
Vitamin K1 [Phylloquinone]	199.9 mcg

Minerals
Nutrient	Amount	DV
Calcium	200.90 mg	15 %
Iron	3.60 mg	20 %
Magnesium	39.20 mg	9 %
Manganese	0.000 mg	0 %
Potassium	499.80 mg	11 %
Sodium	869.75 mg	38 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.99 g	15 %
Fiber	10.04 g	36 %
Sugars	3.99 g
Net carbs	30.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.992 g	26 %
Saturated fatty acids	3.503 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Vegetables: baby spinach	Carrots
Baby lettuce blend (green romaine lettuce, red romaine lettuce, green oak lettuce, red oak lettuce, green tango lettuce, red tango lettuce, green leaf lettuce, red leaf lettuce, lolla rossa)	Baby green blend (red chard, green chard, mizuna, arugula, tatsoi, red kale, green kale, endive)
Radicchio. ingredients may vary. grain mix: wheatberries (water, wheatberries)	Barley (water, barley)
Garbanzo beans (water, garbanzo beans, salt)	Feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [to prevent caking])
Almonds	Kalamata olives (kalamata olives, sea salt, vinegar, olive oil)
Vegetable oil (soybean and/or canola oil)	Salt
Cultured dextrose	Spices
Maltodextrin	Dehydrated parsley. dressing: water
Vegetable oil (soybean and/or canola oil)	White wine vinegar
Yellow mustard (white distilled vinegar and water, #1 grade mustard seed, salt, turmeric, onion powder, spices, natural flavoring)	Sugar
Lemon juice concentrate	Dill
Natural flavors	Salt
Dehydrated garlic	Spice
Xanthan gum	Extractive of lemon. topper drizzle: water
Tomatoes	Salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum)
Kalamata olives (pitted kalamata olives, water, salt, vinegar, olive oil)	Red wine vinegar
Capers (capers, water, vinegar, salt)	Onion
Oregano	Sugar
Salt	Lemon juice concentrate
Xanthan gum	Spice

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Mediterranean feast salad meal by Dole Fresh Vegetables Inc. contains 370 calories per 245 g serving. This serving contains 20 g of fat, 10 g of protein and 41 g of carbohydrate. The latter is 4 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Mediterranean feast salad meal by Dole Fresh Vegetables Inc. contains 3.5 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Mediterranean feast salad meal by Dole Fresh Vegetables Inc. contains 17.9 mg vitamin C as well as 3.60 mg of iron, 200.90 mg of calcium, 500 mg of potassium. Mediterranean feast salad meal by Dole Fresh Vegetables Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 071430000519.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Dole Fresh Vegetables Inc.

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Mediterranean feast salad meal by Dole Fresh Vegetables Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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