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SMART SOUP, Moroccan Chick Pea

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Nutrition Facts
Portion Size283 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 419mg 18 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 8.8g 31 %
   Sugar 12g
Protein 5.7g 11 %
Calcium 65mg 5 %
Iron 2.8mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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SMART SOUP, Moroccan Chick Pea nutrition facts and analysis per 10 oz 1 pouch (283 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, beta 815.04 mcg
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 65.09 mg5 %
Iron 2.83 mg16 %
Sodium 418.84 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.66 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.45 g10 %
  Fiber 8.77 g31 %
  Sugars 11.89 g
  Net carbs 18.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.509 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.26 g
Water 244.51 g

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SMART SOUP, Moroccan Chick Pea contains 144 calories per 283 g serving. This serving contains 3 g of fat, 5.7 g of protein and 27 g of carbohydrate. The latter is 12 g sugar and 8.8 g of dietary fiber, the rest is complex carbohydrate. SMART SOUP, Moroccan Chick Pea contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 283 g of SMART SOUP, Moroccan Chick Pea contains 0.0 mg vitamin C as well as 2.83 mg of iron, 65.09 mg of calcium. SMART SOUP, Moroccan Chick Pea belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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SMART SOUP, Moroccan Chick Pea nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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