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Ruffed Grouse, raw, skinless, breast meat

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	127
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 45mg	15 %

Sodium 57mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Calcium 5.7mg	0 %

Iron 0.7mg	4 %

Potassium 351mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Ruffed Grouse, raw, skinless, breast meat nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.65 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.65 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.316 mg	24 %
Niacin [Vitamin B3]	13.108 mg	82 %
Vitamin B6	1.441 mg	85 %
Vitamin B12 [Cobalamin]	3.28 mcg	137 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.82 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	5.65 mg	0 %
Copper	0.07 mg	8 %
Iron	0.66 mg	4 %
Magnesium	36.16 mg	9 %
Manganese	0.018 mg	1 %
Phosphorus	258.77 mg	21 %
Potassium	351.43 mg	7 %
Sodium	56.50 mg	2 %
Zinc	0.58 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.31 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.08 g	2.56

Nutrient

Amount

0.994 g

1 %

0.147 g

1 %

0.000 g

Docosanoic acid

0.002 g

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.002 g

0.077 g

0.000 g

0.063 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.000 g

0.002 g

0.047 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.045 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.000 g

0.002 g

0.045 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.149 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.08 g

0.010 g

0.009 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.003 g

0.034 g

Octadecadienoic CLAs acid

0.000 g

0.080 g

0.000 g

0.009 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.20 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.41 g

Foods related to ruffed grouse, raw, skinless, breast meat

Ruffed Grouse, raw, skinless, breast meat contains 127 calories per 113 g serving. This serving contains 1 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ruffed Grouse, raw, skinless, breast meat contains 0.1 g of saturated fat and 45 mg of cholesterol per serving. 113 g of Ruffed Grouse, raw, skinless, breast meat contains 5.65 mcg vitamin A, 0.0 mg vitamin C as well as 0.66 mg of iron, 5.65 mg of calcium, 351 mg of potassium. Ruffed Grouse, raw, skinless, breast meat belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Ruffed Grouse, raw, skinless, breast meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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