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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	136
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.6g	3 %

Cholesterol 82mg	27 %

Sodium 51mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0mcg	0 %

Calcium 5.7mg	0 %

Iron 0.4mg	2 %

Potassium 377mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.17 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10.17 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	10.848 mg	68 %
Pantothenic acid [Vitamin B5]	1.689 mg	34 %
Vitamin B6	0.916 mg	54 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.17 mcg	3 %
Folate, food	10.17 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.63 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.63 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.10 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	9.5 mcg	8 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	9.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	7.9 mg
Choline	92.8 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	5.65 mg	0 %
Copper	0.04 mg	4 %
Iron	0.42 mg	2 %
Magnesium	31.64 mg	8 %
Manganese	0.012 mg	1 %
Phosphorus	240.69 mg	19 %
Potassium	377.42 mg	8 %
Selenium	25.76 mcg	47 %
Sodium	50.85 mg	2 %
Zinc	0.77 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.43 g	51 %
Alanine	1.484 g
Arginine	1.719 g
Aspartic acid	2.391 g
Cystine	0.267 g
Glutamic acid	3.766 g
Glycine	1.125 g
Histidine	0.948 g	83 %
Isoleucine	1.248 g	80 %
Leucine	2.103 g	61 %
Lysine	2.444 g	79 %
Methionine	0.661 g
Phenylalanine	1.026 g
Proline	0.808 g
Serine	0.970 g
Threonine	1.140 g	70 %
Tryptophan	0.320 g	78 %
Tyrosine	0.915 g
Valine	1.316 g	67 %
Phenylalanine + Tyrosine	1.941 g	72 %
Methionine + Cysteine	0.661 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.38 g	15.24

Nutrient

Amount

2.961 g

4 %

0.636 g

3 %

0.000 g

0.019 g

Docosanoic acid

0.003 g

0.005 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.003 g

0.444 g

0.000 g

0.146 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.000 g

0.012 g

0.779 g

Cis-hexadecenoic acid

0.094 g

Cis-octadecenoic acid

0.659 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.011 g

Heptadecenoic acid

0.002 g

0.094 g

0.667 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.007 g

0.479 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.36 g

0.005 g

0.007 g

Docosatetraenoic acid

0.015 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.014 g

0.003 g

0.054 g

Octadecadienoic CLAs acid

0.001 g

0.360 g

0.000 g

0.015 g

Trans-octadecadienoic acid

0.001 g

Trans-octadecatrienoic acid

0.000 g

0.008 g

Fatty acids, total trans-monoenoic

0.007 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.49 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.28 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.51 g

Foods related to chicken, raw, meat only, boneless, skinless, breast, broiler or fryers

Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 136 calories per 113 g serving. This serving contains 3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 0.6 g of saturated fat and 82 mg of cholesterol per serving. 113 g of Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 10.17 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 5.65 mg of calcium, 377 mg of potassium. Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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