* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quail, raw, meat only, breast contains 105 calories per 85 g serving. This serving contains 2.5 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Quail, raw, meat only, breast contains 0.7 g of saturated fat and 49 mg of cholesterol per serving. 85 g of Quail, raw, meat only, breast contains 9.35 mcg vitamin A, 4.3 mg vitamin C as well as 1.96 mg of iron, 8.50 mg of calcium, 221 mg of potassium. Quail, raw, meat only, breast belong to 'Poultry Products' food category.
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Quail, raw, meat only, breast nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.