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Roundy's select, multi-grain crisp cereal by ROUNDY'S SELECT

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 280mg	12 %

Total Carbohydrate 42g	15 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 6.3mg	35 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Roundy's select, multi-grain crisp cereal by ROUNDY'S SELECT nutrition facts and analysis per 0.75 cup (54.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.540 mg	45 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	6.30 mg	35 %
Potassium	190.08 mg	4 %
Sodium	280.26 mg	12 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	5.02 g	18 %
Sugars	11.00 g
Net carbs	36.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.998 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wheat bran	Sugar
Rolled oats	Raisins
Corn meal	Dates
Barley flakes	Pecans
Contains less than 2% of the following: canola oil	Glycerin
Barley malt extract	Salt
Nonfat dry milk	Rice
Molasses	Honey
Corn syrup	Soy lecithin. vitamins and minerals: vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid)
Iron (ferric orthophosphate)	Niacin (niacinamide)
Zinc (zinc oxide)	Vitamin a (palmitate)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)	Folic acid
Vitamin b12 (cyanocobalamin)	Vitamin d (cholecalciferol)
Vitamin e (alpha tocopherol acetate)

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Roundy's select, multi-grain crisp cereal by ROUNDY'S SELECT contains 210 calories per 54 g serving. This serving contains 2.5 g of fat, 4 g of protein and 42 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Roundy's select, multi-grain crisp cereal by ROUNDY'S SELECT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Roundy's select, multi-grain crisp cereal by ROUNDY'S SELECT contains 15.0 mg vitamin C as well as 6.30 mg of iron, 0.00 mg of calcium, 190 mg of potassium. Roundy's select, multi-grain crisp cereal by ROUNDY'S SELECT belong to 'Cereal' food category. The UPC for this product is 011150100618.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	ROUNDY'S SELECT

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Roundy's select, multi-grain crisp cereal by ROUNDY'S SELECT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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