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Roundy's, fiber active, bran cereal by ROUNDY'S

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 105mg	5 %

Total Carbohydrate 25g	9 %

Dietary Fiber 14g	50 %

Sugar 0g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roundy's, fiber active, bran cereal by ROUNDY'S nutrition facts and analysis per 0.5 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	4.50 mg	25 %
Magnesium	39.90 mg	10 %
Phosphorus	99.90 mg	8 %
Potassium	129.90 mg	3 %
Sodium	105.00 mg	5 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	14.01 g	50 %
Sugars	0.00 g
Net carbs	10.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	11.10 g
Fiber, soluble	0.90 g

Ingredients
Corn bran	Whole grain wheat
Wheat bran	Color added
Canola oil	Sodium bicarbonate
Salt	Aspartame
Vitamin e (mixed tocopherols) added to preserve freshness. vitamin and minerals: calcium carbonate	Zinc oxide and reduced iron (mineral nutrients)
Sodium ascorbate	Niacinamide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamine mononitrate)	Folic acid
Vitamin b12

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Roundy's, fiber active, bran cereal by ROUNDY'S contains 60 calories per 30 g serving. This serving contains 1 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 0 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Roundy's, fiber active, bran cereal by ROUNDY'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Roundy's, fiber active, bran cereal by ROUNDY'S contains 6.0 mg vitamin C as well as 4.50 mg of iron, 99.90 mg of calcium, 130 mg of potassium. Roundy's, fiber active, bran cereal by ROUNDY'S belong to 'Cereal' food category. The UPC for this product is 011150301473.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	ROUNDY'S

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Roundy's, fiber active, bran cereal by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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