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Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 0.5g	2 %

Cholesterol 9.9mg	3 %

Sodium 118mg	5 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0.5g	2 %

Protein 2.4g	5 %

Calcium 17mg	1 %

Iron 0.8mg	4 %

Potassium 43mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.66 mcg	3 %
Retinol	23.81 mcg
Thiamin [Vitamin B1]	0.111 mg	9 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	0.978 mg	6 %
Pantothenic acid [Vitamin B5]	0.128 mg	3 %
Vitamin B6	0.017 mg	1 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Folate, DFE [Vitamin B9]	34.87 mcg	9 %
Folate, food	12.19 mcg
Folic acid	13.32 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	17.01 mg	1 %
Copper	0.03 mg	3 %
Iron	0.84 mg	5 %
Magnesium	5.39 mg	1 %
Manganese	0.114 mg	5 %
Phosphorus	35.72 mg	3 %
Potassium	43.09 mg	1 %
Selenium	6.46 mcg	12 %
Sodium	117.65 mg	5 %
Zinc	0.20 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.41 g	5 %
Alanine	0.088 g
Arginine	0.103 g
Aspartic acid	0.136 g
Cystine	0.046 g
Glutamic acid	0.687 g
Glycine	0.082 g
Histidine	0.056 g	5 %
Isoleucine	0.100 g	6 %
Leucine	0.181 g	5 %
Lysine	0.094 g	3 %
Methionine	0.049 g
Phenylalanine	0.121 g
Proline	0.243 g
Serine	0.128 g
Threonine	0.080 g	5 %
Tryptophan	0.030 g	7 %
Tyrosine	0.083 g
Valine	0.114 g	6 %
Phenylalanine + Tyrosine	0.204 g	8 %
Methionine + Cysteine	0.049 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.14 g	6 %
Fiber	0.54 g	2 %
Net carbs	14.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.070 g

3 %

0.509 g

3 %

0.007 g

0.005 g

0.006 g

0.306 g

0.004 g

0.152 g

0.002 g

0.025 g

0.817 g

0.000 g

0.001 g

0.015 g

0.800 g

0.569 g

0.001 g

0.000 g

0.003 g

0.538 g

0.000 g

0.027 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.92 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.48 g
Water	8.25 g

Foods related to rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner

Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner contains 90 calories per 28.35 g serving. This serving contains 2.1 g of fat, 2.4 g of protein and 15 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner contains 0.5 g of saturated fat and 9.9 mg of cholesterol per serving. 28.35 g of Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner contains 24.66 mcg vitamin A, 0.1 mg vitamin C as well as 0.84 mg of iron, 17.01 mg of calcium, 43 mg of potassium. Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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