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French toast, made with low fat (2%) milk, prepared from recipe

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	65
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 0.8g	4 %

Cholesterol 33mg	11 %

Sodium 136mg	6 %

Total Carbohydrate 7.1g	3 %

Protein 2.2g	4 %

Calcium 28mg	2 %

Iron 0.5mg	3 %

Potassium 38mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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French toast, made with low fat (2%) milk, prepared from recipe nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	35.15 mcg	4 %
Carotene, beta	18.71 mcg
Retinol	33.45 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.091 mg	7 %
Niacin [Vitamin B3]	0.462 mg	3 %
Pantothenic acid [Vitamin B5]	0.156 mg	3 %
Vitamin B6	0.021 mg	1 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Folate, DFE [Vitamin B9]	16.16 mcg	4 %
Folate, food	6.52 mcg
Folic acid	5.67 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	28.35 mg	2 %
Copper	0.02 mg	2 %
Iron	0.47 mg	3 %
Magnesium	4.82 mg	1 %
Manganese	0.053 mg	2 %
Phosphorus	33.17 mg	3 %
Potassium	37.99 mg	1 %
Selenium	5.70 mcg	10 %
Sodium	135.80 mg	6 %
Zinc	0.19 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.18 g	4 %
Alanine	0.095 g
Arginine	0.103 g
Aspartic acid	0.164 g
Cystine	0.044 g
Glutamic acid	0.487 g
Glycine	0.071 g
Histidine	0.051 g	4 %
Isoleucine	0.106 g	7 %
Leucine	0.176 g	5 %
Lysine	0.117 g	4 %
Methionine	0.053 g
Phenylalanine	0.110 g
Proline	0.167 g
Serine	0.132 g
Threonine	0.086 g	5 %
Tryptophan	0.027 g	7 %
Tyrosine	0.080 g
Valine	0.119 g	6 %
Phenylalanine + Tyrosine	0.19 g	7 %
Methionine + Cysteine	0.053 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.09 g	3 %
Net carbs	7.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

3.062 g

4 %

0.772 g

4 %

0.006 g

0.005 g

0.475 g

0.003 g

0.244 g

0.002 g

0.027 g

1.283 g

0.000 g

0.002 g

0.028 g

1.251 g

0.735 g

0.003 g

0.000 g

0.011 g

0.689 g

0.000 g

0.033 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.89 mg	11 %

Other
Nutrient	Amount	DV
Ash	0.51 g
Water	15.51 g

Foods related to french toast, made with low fat (2%) milk, prepared from recipe

French toast, made with low fat (2%) milk, prepared from recipe contains 65 calories per 28.35 g serving. This serving contains 3.1 g of fat, 2.2 g of protein and 7.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. French toast, made with low fat (2%) milk, prepared from recipe contains 0.8 g of saturated fat and 33 mg of cholesterol per serving. 28.35 g of French toast, made with low fat (2%) milk, prepared from recipe contains 35.15 mcg vitamin A, 0.1 mg vitamin C as well as 0.47 mg of iron, 28.35 mg of calcium, 38 mg of potassium. French toast, made with low fat (2%) milk, prepared from recipe belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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French toast, made with low fat (2%) milk, prepared from recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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