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Rolled oats by Blue Chip Group Inc.

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Nutrition Facts
Portion Size50 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 4g 5 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 5g 18 %
   Sugar 0g
Protein 7g 14 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Rolled oats by Blue Chip Group Inc. nutrition facts and analysis per 0.5 cup (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 2.70 mg15 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 5.00 g18 %
  Sugars 0.00 g
  Net carbs 29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Quick rolled oats

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Rolled oats by Blue Chip Group Inc. contains 200 calories per 50 g serving. This serving contains 4 g of fat, 7 g of protein and 34 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Rolled oats by Blue Chip Group Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Rolled oats by Blue Chip Group Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 20.00 mg of calcium. Rolled oats by Blue Chip Group Inc. belong to 'Cereal' food category. The UPC for this product is 078716111907.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBlue Chip Group Inc.
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Rolled oats by Blue Chip Group Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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