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Hard red wheat by Blue Chip Group Inc.

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Nutrition Facts
Portion Size46 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 20mg 1 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 6g 21 %
   Sugar 2g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Hard red wheat by Blue Chip Group Inc. nutrition facts and analysis per 0.25 cup (46.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.78 mg2 %
Iron 1.80 mg10 %
Sodium 19.78 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 5.98 g21 %
  Sugars 2.00 g
  Net carbs 27.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Hard red wheat berries

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Hard red wheat by Blue Chip Group Inc. contains 150 calories per 46 g serving. This serving contains 0.5 g of fat, 6 g of protein and 33 g of carbohydrate. The latter is 2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Hard red wheat by Blue Chip Group Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Hard red wheat by Blue Chip Group Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.78 mg of calcium. Hard red wheat by Blue Chip Group Inc. belong to 'Cereal' food category. The UPC for this product is 078716111846.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBlue Chip Group Inc.
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Hard red wheat by Blue Chip Group Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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