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Instant oatmeal with strawberries by Blue Chip Group Inc.

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Nutrition Facts

Portion Size	46 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2.5g	12 %

Sodium 90mg	4 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Instant oatmeal with strawberries by Blue Chip Group Inc. nutrition facts and analysis per 0.5 cup (46.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	19.78 mg	2 %
Iron	1.80 mg	10 %
Sodium	90.16 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	2.99 g	11 %
Sugars	10.00 g
Net carbs	30.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.499 g	6 %
Saturated fatty acids	2.498 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Quick rolled oats	Brown sugar
Creamer (coconut oil, corn syrup solids, sodium caseinate [a milk derivative], dipotassium phosphate, sugar, mono and diglycerides, polysorbate 80, sodium silicoaluminate, tetrasodium pyrophosphate, soy lecithin)	Maple flavor (natural & artificial)
Salt	Sliced freeze dried strawberries

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Instant oatmeal with strawberries by Blue Chip Group Inc. contains 190 calories per 46 g serving. This serving contains 4.5 g of fat, 5 g of protein and 33 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal with strawberries by Blue Chip Group Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Instant oatmeal with strawberries by Blue Chip Group Inc. contains 9.0 mg vitamin C as well as 1.80 mg of iron, 19.78 mg of calcium. Instant oatmeal with strawberries by Blue Chip Group Inc. belong to 'Cereal' food category. The UPC for this product is 078716268304.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Blue Chip Group Inc.

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Instant oatmeal with strawberries by Blue Chip Group Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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