Rice, not specified as to fat, with lentils, white
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Nutrition Facts
Portion Size
207 g
Amount Per Portion
311
Calories
% Daily Value *
Total Fat 10g
13 %
Saturated Fat 1.4g
7 %
Sodium 391mg
17 %
Total Carbohydrate 44g
16 %
Dietary Fiber 8.5g
30 %
Sugar 2.7g
Protein 11g
22 %
Vitamin D 0mcg
0 %
Calcium 35mg
3 %
Iron 4.5mg
25 %
Potassium 428mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Rice, not specified as to fat, with lentils, white contains 311 calories per 207 g serving. This serving contains 10 g of fat, 11 g of protein and 44 g of carbohydrate. The latter is 2.7 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, with lentils, white contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 207 g of Rice, not specified as to fat, with lentils, white contains 2.07 mcg vitamin A, 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 4.51 mg of iron, 35.19 mg of calcium, 428 mg of potassium. Rice, not specified as to fat, with lentils, white belong to 'Rice mixed dishes' food category.
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Rice, not specified as to fat, with lentils, white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
