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rice

Rice, not specified as to fat, cooked, 100%, wild

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Nutrition Facts
Portion Size164 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 0.7g 4 %
Sodium 379mg 16 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.8g 10 %
   Sugar 1.2g
Protein 6.3g 13 %
Vitamin D 0mcg 0 %
Calcium 4.9mg 0 %
Iron 1mg 6 %
Potassium 161mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, not specified as to fat, cooked, 100%, wild nutrition facts and analysis per 1 cup, cooked (164 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 101.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.138 mg11 %
Niacin [Vitamin B3]2.040 mg13 %
Vitamin B6 0.213 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.00 mcg10 %
  Folate, food 41.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.92 mg
Vitamin K 6.1 mcg5 %
  Vitamin K1 [Phylloquinone]6.1 mcg
Choline 16.2 mg3 %

Minerals
NutrientAmount DV
Calcium 4.92 mg0 %
Copper 0.19 mg21 %
Iron 0.95 mg5 %
Magnesium 50.84 mg12 %
Phosphorus 129.56 mg10 %
Potassium 160.72 mg3 %
Selenium 1.31 mcg2 %
Sodium 378.84 mg16 %
Zinc 2.13 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.33 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.83 g12 %
  Fiber 2.79 g10 %
  Sugars 1.16 g
  Net carbs 31.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.051 g6 %
  Saturated fatty acids 0.695 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.513 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.149 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.968 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.932 g
  Polyunsaturated fatty acids 2.196 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.819 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.379 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.19 g

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Rice, not specified as to fat, cooked, 100%, wild contains 200 calories per 164 g serving. This serving contains 5.1 g of fat, 6.3 g of protein and 34 g of carbohydrate. The latter is 1.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, cooked, 100%, wild contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 164 g of Rice, not specified as to fat, cooked, 100%, wild contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 4.92 mg of calcium, 161 mg of potassium. Rice, not specified as to fat, cooked, 100%, wild belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, not specified as to fat, cooked, 100%, wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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