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rice

Rice, with milk, cooked

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Nutrition Facts
Portion Size200 g
Amount Per Portion286
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 2.4g 12 %
Cholesterol 16mg 5 %
Sodium 714mg 31 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 0.6g 2 %
   Sugar 9.8g
Protein 10g 20 %
Vitamin D 2.2mcg 11 %
Calcium 266mg 20 %
Iron 2.1mg 12 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, with milk, cooked nutrition facts and analysis per 1 cup, cooked (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 118.00 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 116.00 mcg
Thiamin [Vitamin B1]0.318 mg26 %
Riboflavin [Vitamin B2]0.296 mg23 %
Niacin [Vitamin B3]2.336 mg15 %
Vitamin B6 0.168 mg10 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]138.00 mcg34 %
  Folate, food 4.00 mcg
  Folic acid 78.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.20 mcg11 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 29.8 mg5 %

Minerals
NutrientAmount DV
Calcium 266.00 mg20 %
Copper 0.11 mg12 %
Iron 2.06 mg11 %
Magnesium 36.00 mg9 %
Phosphorus 260.00 mg21 %
Potassium 368.00 mg8 %
Selenium 11.40 mcg21 %
Sodium 714.00 mg31 %
Zinc 1.40 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.28 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.10 g18 %
  Fiber 0.60 g2 %
  Sugars 9.84 g
  Net carbs 49.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.320 g6 %
  Saturated fatty acids 2.416 g12 %
    Butanoic acid 0.086 g
    Decanoic acid 0.104 g
    Dodecanoic acid 0.120 g
    Hexadecanoic acid 1.154 g
    Hexanoic acid 0.066 g
    Octadecanoic acid 0.394 g
    Octanoic acid 0.044 g
    Tetradecanoic acid 0.382 g
  Monounsaturated fatty acids 0.956 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 0.968 g
  Polyunsaturated fatty acids 0.220 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 0.212 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 16.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.86 g

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Rice, with milk, cooked contains 286 calories per 200 g serving. This serving contains 4.3 g of fat, 10 g of protein and 50 g of carbohydrate. The latter is 9.8 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Rice, with milk, cooked contains 2.4 g of saturated fat and 16 mg of cholesterol per serving. 200 g of Rice, with milk, cooked contains 118.00 mcg vitamin A, 0.0 mg vitamin C, 2.20 mcg vitamin D as well as 2.06 mg of iron, 266.00 mg of calcium, 368 mg of potassium. Rice, with milk, cooked belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, with milk, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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