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rice

Rice, no added fat, cooked, brown and wild

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Nutrition Facts
Portion Size151 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.4g 2 %
Sodium 311mg 14 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.5g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 4.5mg 0 %
Iron 0.9mg 5 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, no added fat, cooked, brown and wild nutrition facts and analysis per 1 cup, cooked (151 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.08 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]3.600 mg22 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.61 mcg4 %
  Folate, food 16.61 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 14.0 mg3 %

Minerals
NutrientAmount DV
Calcium 4.53 mg0 %
Copper 0.16 mg18 %
Iron 0.85 mg5 %
Magnesium 57.38 mg14 %
Phosphorus 151.00 mg12 %
Potassium 131.37 mg3 %
Selenium 7.70 mcg14 %
Sodium 311.06 mg14 %
Zinc 1.19 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.36 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.60 g14 %
  Fiber 2.42 g9 %
  Sugars 0.45 g
  Net carbs 35.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.329 g2 %
  Saturated fatty acids 0.350 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.267 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.492 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.488 g
  Polyunsaturated fatty acids 0.519 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.488 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.27 g

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Rice, no added fat, cooked, brown and wild contains 181 calories per 151 g serving. This serving contains 1.3 g of fat, 4.4 g of protein and 38 g of carbohydrate. The latter is 0.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, cooked, brown and wild contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 151 g of Rice, no added fat, cooked, brown and wild contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.85 mg of iron, 4.53 mg of calcium, 131 mg of potassium. Rice, no added fat, cooked, brown and wild belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, no added fat, cooked, brown and wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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