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RICE-A-RONI, unprepared, chicken flavor

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	199
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.2g	1 %

Sodium 495mg	22 %

Total Carbohydrate 43g	16 %

Dietary Fiber 0.7g	2 %

Sugar 0.4g

Protein 6g	12 %

Vitamin D 0mcg	0 %

Calcium 10mg	1 %

Iron 1.6mg	9 %

Potassium 86mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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RICE-A-RONI, unprepared, chicken flavor nutrition facts and analysis per 0.33 cup (56 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.68 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	16.24 mcg
Cryptoxanthin, beta	0.56 mcg
Lutein + zeaxanthin	58.80 mcg
Lycopene	1.12 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.332 mg	28 %
Riboflavin [Vitamin B2]	0.054 mg	4 %
Niacin [Vitamin B3]	2.869 mg	18 %
Pantothenic acid [Vitamin B5]	0.316 mg	6 %
Vitamin B6	0.102 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.68 mcg	4 %
Folate, food	12.32 mcg
Folic acid	2.24 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.13 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.12 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	5.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	10.08 mg	1 %
Copper	0.10 mg	11 %
Iron	1.55 mg	9 %
Magnesium	17.36 mg	4 %
Manganese	0.564 mg	25 %
Phosphorus	70.56 mg	6 %
Potassium	85.68 mg	2 %
Selenium	18.42 mcg	33 %
Sodium	495.04 mg	22 %
Zinc	0.76 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.96 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.60 g	15 %
Fiber	0.67 g	2 %
Starch	40.10 g
Sugars	0.39 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.15 g
Lactose	0.00 g
Maltose	0.46 g
Sucrose	0.73 g
Net carbs	41.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.24 g	22.09

Nutrient

Amount

0.582 g

1 %

0.218 g

1 %

0.000 g

Docosanoic acid

0.002 g

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.001 g

0.183 g

0.000 g

0.019 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.003 g

0.007 g

0.184 g

Cis-hexadecenoic acid

0.004 g

Cis-octadecenoic acid

0.162 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.003 g

Heptadecenoic acid

0.000 g

0.004 g

0.166 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.011 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.003 g

0.259 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.24 g

0.000 g

0.001 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.001 g

0.240 g

0.000 g

0.010 g

Trans-octadecadienoic acid

0.004 g

0.007 g

Fatty acids, total trans-monoenoic

0.003 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	4.59 g

Foods related to rice-a-roni, unprepared, chicken flavor

RICE-A-RONI, unprepared, chicken flavor contains 199 calories per 56 g serving. This serving contains 0.6 g of fat, 6 g of protein and 43 g of carbohydrate. The latter is 0.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. RICE-A-RONI, unprepared, chicken flavor contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 56 g of RICE-A-RONI, unprepared, chicken flavor contains 1.68 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.55 mg of iron, 10.08 mg of calcium, 86 mg of potassium. RICE-A-RONI, unprepared, chicken flavor belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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RICE-A-RONI, unprepared, chicken flavor nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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