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pudding

Pudding, ready-to-eat, tapioca

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Nutrition Facts
Portion Size260 g
Amount Per Portion338
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.5g 12 %
Cholesterol 2.6mg 1 %
Sodium 377mg 16 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 0g 0 %
   Sugar 39g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 185mg 14 %
Iron 0.3mg 2 %
Potassium 239mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pudding, ready-to-eat, tapioca nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]0.169 mg1 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.80 mcg2 %
  Folate, food 7.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 16.1 mg3 %

Minerals
NutrientAmount DV
Calcium 184.60 mg14 %
Copper 0.05 mg6 %
Iron 0.29 mg2 %
Magnesium 15.60 mg4 %
Phosphorus 156.00 mg12 %
Potassium 239.20 mg5 %
Selenium 0.00 mcg0 %
Sodium 377.00 mg16 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.07 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.39 g21 %
  Fiber 0.00 g0 %
  Sugars 38.77 g
  Net carbs 56.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.088 g13 %
  Saturated fatty acids 2.501 g13 %
    Butanoic acid 0.003 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.084 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.329 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 6.599 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 6.578 g
  Polyunsaturated fatty acids 0.187 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.187 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 2.60 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.78 g

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Pudding, ready-to-eat, tapioca contains 338 calories per 260 g serving. This serving contains 10 g of fat, 5.1 g of protein and 56 g of carbohydrate. The latter is 39 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pudding, ready-to-eat, tapioca contains 2.5 g of saturated fat and 2.6 mg of cholesterol per serving. 260 g of Pudding, ready-to-eat, tapioca contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 184.60 mg of calcium, 239 mg of potassium. Pudding, ready-to-eat, tapioca belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Pudding, ready-to-eat, tapioca nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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