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Firni, Indian pudding

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Nutrition Facts
Portion Size260 g
Amount Per Portion367
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 3.9g 20 %
Cholesterol 23mg 8 %
Sodium 78mg 3 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 0.8g 3 %
   Sugar 41g
Protein 9.3g 19 %
Vitamin D 2.1mcg 10 %
Calcium 260mg 20 %
Iron 1.3mg 7 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Firni, Indian pudding nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.40 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.40 mcg
  Lycopene 0.00 mcg
  Retinol 62.40 mcg
Thiamin [Vitamin B1]0.226 mg19 %
Riboflavin [Vitamin B2]0.317 mg24 %
Niacin [Vitamin B3]1.518 mg9 %
Vitamin B6 0.151 mg9 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]72.80 mcg18 %
  Folate, food 2.60 mcg
  Folic acid 41.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.08 mcg10 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 29.9 mg5 %

Minerals
NutrientAmount DV
Calcium 260.00 mg20 %
Copper 0.10 mg11 %
Iron 1.33 mg7 %
Magnesium 36.40 mg9 %
Phosphorus 247.00 mg20 %
Potassium 353.60 mg8 %
Selenium 8.84 mcg16 %
Sodium 78.00 mg3 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.31 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.44 g24 %
  Fiber 0.78 g3 %
  Sugars 40.72 g
  Net carbs 64.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.060 g10 %
  Saturated fatty acids 3.877 g19 %
    Butanoic acid 0.133 g
    Decanoic acid 0.166 g
    Dodecanoic acid 0.192 g
    Hexadecanoic acid 1.859 g
    Hexanoic acid 0.107 g
    Octadecanoic acid 0.637 g
    Octanoic acid 0.068 g
    Tetradecanoic acid 0.603 g
  Monounsaturated fatty acids 2.272 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.104 g
    Octadecenoic acid 2.272 g
  Polyunsaturated fatty acids 0.634 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.637 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 23.40 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 175.40 g

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Firni, Indian pudding contains 367 calories per 260 g serving. This serving contains 8.1 g of fat, 9.3 g of protein and 65 g of carbohydrate. The latter is 41 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Firni, Indian pudding contains 3.9 g of saturated fat and 23 mg of cholesterol per serving. 260 g of Firni, Indian pudding contains 62.40 mcg vitamin A, 0.0 mg vitamin C, 2.08 mcg vitamin D as well as 1.33 mg of iron, 260.00 mg of calcium, 354 mg of potassium. Firni, Indian pudding belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Firni, Indian pudding nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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