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Barfi or Burfi, Indian dessert

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Nutrition Facts
Portion Size21 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1.3g 6 %
Cholesterol 7.4mg 2 %
Sodium 15mg 1 %
Total Carbohydrate 8.5g 3 %
   Dietary Fiber 0.1g 0 %
   Sugar 7.8g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 0.1mg 1 %
Potassium 39mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Barfi or Burfi, Indian dessert nutrition facts and analysis per 1 cubic inch (21 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.16 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.52 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.20 mcg
  Lycopene 0.00 mcg
  Retinol 19.95 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]0.043 mg0 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.84 mcg0 %
  Folate, food 0.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.02 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 2.9 mg1 %

Minerals
NutrientAmount DV
Calcium 31.08 mg2 %
Copper 0.01 mg1 %
Iron 0.05 mg0 %
Magnesium 3.99 mg1 %
Phosphorus 26.46 mg2 %
Potassium 38.85 mg1 %
Selenium 0.88 mcg2 %
Sodium 14.91 mg1 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.14 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.50 g3 %
  Fiber 0.08 g0 %
  Sugars 7.76 g
  Net carbs 8.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.381 g3 %
  Saturated fatty acids 1.284 g6 %
    Butanoic acid 0.045 g
    Decanoic acid 0.054 g
    Dodecanoic acid 0.063 g
    Hexadecanoic acid 0.616 g
    Hexanoic acid 0.036 g
    Octadecanoic acid 0.204 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.205 g
  Monounsaturated fatty acids 0.730 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 0.682 g
  Polyunsaturated fatty acids 0.178 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.168 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 7.35 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.78 g

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Barfi or Burfi, Indian dessert contains 58 calories per 21 g serving. This serving contains 2.4 g of fat, 1.1 g of protein and 8.5 g of carbohydrate. The latter is 7.8 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Barfi or Burfi, Indian dessert contains 1.3 g of saturated fat and 7.4 mg of cholesterol per serving. 21 g of Barfi or Burfi, Indian dessert contains 20.16 mcg vitamin A, 0.1 mg vitamin C, 0.02 mcg vitamin D as well as 0.05 mg of iron, 31.08 mg of calcium, 39 mg of potassium. Barfi or Burfi, Indian dessert belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Barfi or Burfi, Indian dessert nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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