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Pudding, flavors other than chocolate, ready-to-eat, sugar free

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Nutrition Facts

Portion Size	260 g

Amount Per Portion	182
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 3.1g	16 %

Cholesterol 21mg	7 %

Sodium 668mg	29 %

Total Carbohydrate 25g	9 %

Dietary Fiber 0g	0 %

Sugar 12g

Protein 8.3g	17 %

Vitamin D 2.6mcg	13 %

Calcium 328mg	25 %

Iron 0.1mg	1 %

Potassium 387mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (27.00%)

Protein (18.00%)

Carbs (55.00%)

Percentile of foods in the database

Calories (16.15%)

Fat (30.00%)

Carbs (23.85%)

Protein (30.00%)

Pudding, flavors other than chocolate, ready-to-eat, sugar free nutrition facts and analysis per 1 cup (260.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	140.40 mcg	16 %
Carotene, alpha	0.00 mcg
Carotene, beta	10.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	140.40 mcg
Thiamin [Vitamin B1]	0.140 mg	12 %
Riboflavin [Vitamin B2]	0.338 mg	26 %
Niacin [Vitamin B3]	0.270 mg	2 %
Vitamin B6	0.151 mg	9 %
Vitamin B12 [Cobalamin]	1.38 mcg	58 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.60 mcg	1 %
Folate, food	2.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	2.60 mcg	13 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	43.9 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	327.60 mg	25 %
Copper	0.01 mg	1 %
Iron	0.05 mg	0 %
Magnesium	31.20 mg	7 %
Phosphorus	613.60 mg	49 %
Potassium	387.40 mg	8 %
Selenium	4.68 mcg	9 %
Sodium	668.20 mg	29 %
Zinc	1.07 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.27 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.78 g	9 %
Fiber	0.00 g	0 %
Sugars	12.09 g
Net carbs	24.78 g

Fats and Fatty Acids

Fatty acid by type

Saturated (69.00%)

Monounsaturated (26.00%)

Polyunsaturated (5.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

5.382 g

7 %

3.071 g

15 %

0.112 g

0.138 g

0.159 g

1.422 g

0.088 g

0.512 g

0.057 g

0.499 g

1.139 g

0.000 g

0.005 g

0.078 g

1.154 g

0.237 g

0.000 g

0.003 g

0.000 g

0.008 g

0.239 g

0.000 g

0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.80 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	218.63 g

Foods related to pudding, flavors other than chocolate, ready-to-eat, sugar free

Pudding, flavors other than chocolate, ready-to-eat, sugar free contains 182 calories per 260 g serving. This serving contains 5.4 g of fat, 8.3 g of protein and 25 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pudding, flavors other than chocolate, ready-to-eat, sugar free contains 3.1 g of saturated fat and 21 mg of cholesterol per serving. 260 g of Pudding, flavors other than chocolate, ready-to-eat, sugar free contains 140.40 mcg vitamin A, 0.3 mg vitamin C, 2.60 mcg vitamin D as well as 0.05 mg of iron, 327.60 mg of calcium, 387 mg of potassium. Pudding, flavors other than chocolate, ready-to-eat, sugar free belong to 'Pudding' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pudding

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Pudding, flavors other than chocolate, ready-to-eat, sugar free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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