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Pretzels, peanut butter filled, hard

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Nutrition Facts
Portion Size96 g
Amount Per Portion435
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.5g 18 %
Sodium 1075mg 47 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 3.7g 13 %
   Sugar 4.8g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 3.5mg 19 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pretzels, peanut butter filled, hard nutrition facts and analysis per 1 cup (96 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.76 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.314 mg26 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]7.598 mg47 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]206.40 mcg52 %
  Folate, food 50.88 mcg
  Folic acid 92.16 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.21 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.21 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 38.9 mg7 %

Minerals
NutrientAmount DV
Calcium 32.64 mg3 %
Copper 0.23 mg26 %
Iron 3.48 mg19 %
Magnesium 72.00 mg17 %
Phosphorus 190.08 mg15 %
Potassium 321.60 mg7 %
Selenium 4.13 mcg8 %
Sodium 1075.20 mg47 %
Zinc 1.47 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.57 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.35 g21 %
  Fiber 3.74 g13 %
  Sugars 4.75 g
  Net carbs 54.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.154 g23 %
  Saturated fatty acids 3.468 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.718 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.720 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 8.559 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.195 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 8.332 g
  Polyunsaturated fatty acids 4.743 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 4.677 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.37 g

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Pretzels, peanut butter filled, hard contains 435 calories per 96 g serving. This serving contains 18 g of fat, 14 g of protein and 58 g of carbohydrate. The latter is 4.8 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Pretzels, peanut butter filled, hard contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 96 g of Pretzels, peanut butter filled, hard contains 0.00 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.48 mg of iron, 32.64 mg of calcium, 322 mg of potassium. Pretzels, peanut butter filled, hard belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzels, peanut butter filled, hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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