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Pretzels, not further speficied, filled, hard

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Nutrition Facts
Portion Size96 g
Amount Per Portion444
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 9.3g 47 %
Cholesterol 4.8mg 2 %
Sodium 1072mg 47 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 3.5g 12 %
   Sugar 17g
Protein 9.5g 19 %
Vitamin D 0.1mcg 0 %
Calcium 189mg 15 %
Iron 0.9mg 5 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pretzels, not further speficied, filled, hard nutrition facts and analysis per 1 cup (96 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 53.76 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.80 mcg
  Lycopene 0.00 mcg
  Retinol 52.80 mcg
Thiamin [Vitamin B1]0.288 mg24 %
Riboflavin [Vitamin B2]0.535 mg41 %
Niacin [Vitamin B3]3.056 mg19 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.68 mcg2 %
  Folate, food 7.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 20.2 mg4 %

Minerals
NutrientAmount DV
Calcium 189.12 mg15 %
Copper 0.11 mg12 %
Iron 0.88 mg5 %
Magnesium 21.12 mg5 %
Phosphorus 137.28 mg11 %
Potassium 124.80 mg3 %
Selenium 5.47 mcg10 %
Sodium 1072.32 mg47 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.46 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.84 g23 %
  Fiber 3.46 g12 %
  Sugars 16.90 g
  Net carbs 60.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.243 g21 %
  Saturated fatty acids 9.270 g46 %
    Butanoic acid 0.216 g
    Decanoic acid 0.260 g
    Dodecanoic acid 1.703 g
    Hexadecanoic acid 4.235 g
    Hexanoic acid 0.124 g
    Octadecanoic acid 1.268 g
    Octanoic acid 0.241 g
    Tetradecanoic acid 1.189 g
  Monounsaturated fatty acids 3.654 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.207 g
    Octadecenoic acid 3.437 g
  Polyunsaturated fatty acids 1.300 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.191 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.108 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.60 g

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Pretzels, not further speficied, filled, hard contains 444 calories per 96 g serving. This serving contains 16 g of fat, 9.5 g of protein and 64 g of carbohydrate. The latter is 17 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Pretzels, not further speficied, filled, hard contains 9.3 g of saturated fat and 4.8 mg of cholesterol per serving. 96 g of Pretzels, not further speficied, filled, hard contains 53.76 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.88 mg of iron, 189.12 mg of calcium, 125 mg of potassium. Pretzels, not further speficied, filled, hard belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzels, not further speficied, filled, hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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