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Pretzels, white chocolate coated, hard

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Nutrition Facts
Portion Size86 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.9g 34 %
Cholesterol 6.9mg 2 %
Sodium 380mg 17 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 1g 4 %
   Sugar 38g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 1.6mg 9 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pretzels, white chocolate coated, hard nutrition facts and analysis per 1 cup (86 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.44 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.44 mcg
Thiamin [Vitamin B1]0.179 mg15 %
Riboflavin [Vitamin B2]0.312 mg24 %
Niacin [Vitamin B3]2.046 mg13 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.70 mcg20 %
  Folate, food 30.96 mcg
  Folic acid 30.10 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 18.1 mg3 %

Minerals
NutrientAmount DV
Calcium 80.84 mg6 %
Copper 0.11 mg12 %
Iron 1.57 mg9 %
Magnesium 16.34 mg4 %
Phosphorus 98.90 mg8 %
Potassium 147.92 mg3 %
Selenium 3.61 mcg7 %
Sodium 380.12 mg17 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.11 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.24 g23 %
  Fiber 1.03 g4 %
  Sugars 37.92 g
  Net carbs 63.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.203 g16 %
  Saturated fatty acids 6.881 g34 %
    Butanoic acid 0.107 g
    Decanoic acid 0.078 g
    Dodecanoic acid 0.225 g
    Hexadecanoic acid 2.872 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 3.192 g
    Octanoic acid 0.043 g
    Tetradecanoic acid 0.279 g
  Monounsaturated fatty acids 3.569 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 3.529 g
  Polyunsaturated fatty acids 0.762 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.703 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g

Sterols
NutrientAmount DV
Cholesterol 6.88 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.57 g

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Pretzels, white chocolate coated, hard contains 379 calories per 86 g serving. This serving contains 12 g of fat, 5.1 g of protein and 64 g of carbohydrate. The latter is 38 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pretzels, white chocolate coated, hard contains 6.9 g of saturated fat and 6.9 mg of cholesterol per serving. 86 g of Pretzels, white chocolate coated, hard contains 3.44 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.57 mg of iron, 80.84 mg of calcium, 148 mg of potassium. Pretzels, white chocolate coated, hard belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzels, white chocolate coated, hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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