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Poultry, raw, from mature hens, mechanically deboned

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	552
Calories

% Daily Value *

Total Fat 45g	58 %

Saturated Fat 11g	55 %

Cholesterol 325mg	108 %

Sodium 91mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 33g	66 %

Calcium 424mg	33 %

Iron 2.8mg	16 %

Potassium 236mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Poultry, raw, from mature hens, mechanically deboned nutrition facts and analysis per 0.5 lb (227 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	102.15 mcg	11 %
Retinol	102.15 mcg
Thiamin [Vitamin B1]	0.218 mg	18 %
Riboflavin [Vitamin B2]	0.318 mg	24 %
Niacin [Vitamin B3]	11.927 mg	75 %
Pantothenic acid [Vitamin B5]	1.752 mg	35 %
Vitamin B6	0.636 mg	37 %
Vitamin B12 [Cobalamin]	0.61 mcg	25 %
Folate, DFE [Vitamin B9]	11.35 mcg	3 %
Folate, food	11.35 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	424.49 mg	33 %
Copper	0.15 mg	17 %
Iron	2.77 mg	15 %
Magnesium	27.24 mg	6 %
Manganese	0.043 mg	2 %
Phosphorus	299.64 mg	24 %
Potassium	236.08 mg	5 %
Selenium	35.64 mcg	65 %
Sodium	90.80 mg	4 %
Zinc	4.31 mg	39 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.41 g	67 %
Alanine	2.175 g
Arginine	2.261 g
Aspartic acid	3.618 g
Cystine	0.252 g
Glutamic acid	5.539 g
Glycine	1.961 g
Histidine	1.192 g	104 %
Isoleucine	1.294 g	83 %
Leucine	2.769 g	81 %
Lysine	2.983 g	96 %
Methionine	0.903 g
Phenylalanine	1.326 g
Proline	1.512 g
Serine	1.625 g
Threonine	1.571 g	96 %
Tryptophan	0.268 g	66 %
Tyrosine	1.101 g
Valine	1.326 g	68 %
Phenylalanine + Tyrosine	2.427 g	90 %
Methionine + Cysteine	0.903 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	45.355 g	58 %
Saturated fatty acids	10.737 g	54 %
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	8.013 g
Octadecanoic acid	2.225 g
Tetradecanoic acid	0.340 g
Monounsaturated fatty acids	21.111 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	1.952 g
Octadecenoic acid	18.977 g
Polyunsaturated fatty acids	10.328 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.227 g
Octadecadienoic acid	9.330 g
Octadecatrienoic acid	0.545 g

Sterols
Nutrient	Amount	DV
Cholesterol	324.61 mg	108 %

Other
Nutrient	Amount	DV
Ash	2.61 g
Water	142.90 g

Foods related to poultry, raw, from mature hens, mechanically deboned

Poultry, raw, from mature hens, mechanically deboned contains 552 calories per 227 g serving. This serving contains 45 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Poultry, raw, from mature hens, mechanically deboned contains 11 g of saturated fat and 325 mg of cholesterol per serving. 227 g of Poultry, raw, from mature hens, mechanically deboned contains 102.15 mcg vitamin A, 4.5 mg vitamin C as well as 2.77 mg of iron, 424.49 mg of calcium, 236 mg of potassium. Poultry, raw, from mature hens, mechanically deboned belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Poultry, raw, from mature hens, mechanically deboned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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