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Potato salad with egg

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Nutrition Facts

Portion Size	125 g

Amount Per Portion	196
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.8g	9 %

Cholesterol 21mg	7 %

Sodium 411mg	18 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1.6g	6 %

Sugar 6.2g

Protein 2.5g	5 %

Vitamin D 0.1mcg	0 %

Calcium 19mg	1 %

Iron 0.6mg	3 %

Potassium 303mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato salad with egg nutrition facts and analysis per 0.5 cup (125 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.75 mcg	3 %
Carotene, alpha	6.25 mcg
Carotene, beta	83.75 mcg
Cryptoxanthin, beta	3.75 mcg
Lutein + zeaxanthin	53.75 mcg
Lycopene	0.00 mcg
Retinol	16.25 mcg
Thiamin [Vitamin B1]	0.040 mg	3 %
Riboflavin [Vitamin B2]	0.021 mg	2 %
Niacin [Vitamin B3]	1.000 mg	6 %
Pantothenic acid [Vitamin B5]	0.554 mg	11 %
Vitamin B6	0.144 mg	8 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.25 mcg	4 %
Folate, food	16.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	0.12 mcg	1 %
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.85 mg
Tocopherol, beta	0.21 mg
Tocopherol, delta	2.79 mg
Tocopherol, gamma	7.17 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	17.9 mcg	15 %
Vitamin K1 [Phylloquinone]	17.9 mcg
Choline	22.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	18.75 mg	1 %
Copper	0.05 mg	6 %
Iron	0.62 mg	3 %
Magnesium	18.75 mg	4 %
Manganese	0.140 mg	6 %
Phosphorus	66.25 mg	5 %
Potassium	302.50 mg	6 %
Selenium	3.00 mcg	5 %
Sodium	411.25 mg	18 %
Zinc	0.41 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.45 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.23 g	7 %
Fiber	1.62 g	6 %
Starch	10.60 g
Sugars	6.19 g
Fructose	1.64 g
Galactose	0.00 g
Glucose	1.93 g
Lactose	0.00 g
Maltose	0.49 g
Sucrose	2.12 g
Net carbs	18.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.79 g	5.39 g	6.78

Nutrient

Amount

11.750 g

15 %

1.796 g

9 %

0.000 g

0.003 g

Docosanoic acid

0.033 g

0.000 g

Eicosanoic acid

0.034 g

Heptadecanoic acid

0.011 g

1.206 g

0.000 g

0.484 g

0.003 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.011 g

0.010 g

2.500 g

Cis-hexadecenoic acid

0.025 g

Cis-octadecenoic acid

2.408 g

0.020 g

Docosenoic cis acid

0.018 g

Docosenoic trans acid

0.003 g

0.034 g

Heptadecenoic acid

0.007 g

0.025 g

2.414 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.005 g

6.229 g

α-linolenic acid n-3 (ALA)

0.79 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

5.38 g

0.004 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.000 g

0.016 g

Octadecadienoic CLAs acid

0.005 g

5.412 g

0.000 g

0.789 g

Trans-octadecadienoic acid

0.022 g

0.031 g

Fatty acids, total trans-monoenoic

0.009 g

Fatty acids, total trans-polyenoic

0.022 g

Sterols
Nutrient	Amount	DV
Cholesterol	21.25 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	88.74 g

Foods related to potato salad with egg

Potato salad with egg contains 196 calories per 125 g serving. This serving contains 12 g of fat, 2.5 g of protein and 20 g of carbohydrate. The latter is 6.2 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Potato salad with egg contains 1.8 g of saturated fat and 21 mg of cholesterol per serving. 125 g of Potato salad with egg contains 23.75 mcg vitamin A, 1.0 mg vitamin C, 0.12 mcg vitamin D as well as 0.62 mg of iron, 18.75 mg of calcium, 303 mg of potassium. Potato salad with egg belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Potato salad with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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