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Chili with beans, microwavable bowls

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Nutrition Facts

Portion Size	244 g

Amount Per Portion	244
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3.3g	16 %

Cholesterol 24mg	8 %

Sodium 939mg	41 %

Total Carbohydrate 27g	10 %

Dietary Fiber 7.1g	25 %

Sugar 4.5g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 83mg	6 %

Iron 2.8mg	16 %

Potassium 598mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chili with beans, microwavable bowls nutrition facts and analysis per 1 cup (244 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	56.12 mcg	6 %
Carotene, alpha	34.16 mcg
Carotene, beta	556.32 mcg
Cryptoxanthin, beta	178.12 mcg
Lutein + zeaxanthin	307.44 mcg
Lycopene	3716.12 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.071 mg	5 %
Niacin [Vitamin B3]	2.296 mg	14 %
Pantothenic acid [Vitamin B5]	0.730 mg	15 %
Vitamin B6	0.266 mg	16 %
Vitamin B12 [Cobalamin]	0.78 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	58.56 mcg	15 %
Folate, food	58.56 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.0 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.56 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.56 mg
Tocopherol, beta	0.37 mg
Tocopherol, delta	0.17 mg
Tocopherol, gamma	2.24 mg
Tocotrienol, alpha	0.17 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	9.5 mcg	8 %
Vitamin K1 [Phylloquinone]	9.5 mcg
Choline	72.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	82.96 mg	6 %
Copper	0.20 mg	22 %
Iron	2.76 mg	15 %
Magnesium	61.00 mg	15 %
Manganese	0.500 mg	22 %
Phosphorus	195.20 mg	16 %
Potassium	597.80 mg	13 %
Selenium	9.76 mcg	18 %
Sodium	939.40 mg	41 %
Zinc	2.32 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.27 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.55 g	10 %
Fiber	7.08 g	25 %
Starch	11.47 g
Sugars	4.49 g
Fructose	1.54 g
Galactose	0.00 g
Glucose	1.10 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.85 g
Net carbs	19.47 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	0.62 g	2.75

Nutrient

Amount

8.979 g

12 %

3.348 g

17 %

0.000 g

0.005 g

Docosanoic acid

0.007 g

0.010 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.095 g

1.915 g

0.000 g

1.000 g

0.005 g

Pentadecanoic acid

0.041 g

Tetracosanoic acid

0.007 g

0.249 g

3.892 g

Cis-hexadecenoic acid

0.268 g

Cis-octadecenoic acid

3.030 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.027 g

Heptadecenoic acid

0.071 g

0.293 g

3.431 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.068 g

Trans-hexadecenoic acid

0.024 g

Trans-octadecenoic acid

0.400 g

0.978 g

α-linolenic acid n-3 (ALA)

0.22 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.61 g

0.000 g

0.007 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.010 g

0.000 g

0.020 g

Octadecadienoic CLAs acid

0.051 g

0.708 g

0.000 g

0.227 g

Trans-octadecadienoic acid

0.051 g

0.476 g

Fatty acids, total trans-monoenoic

0.425 g

Fatty acids, total trans-polyenoic

0.051 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.40 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	190.05 g

Foods related to chili with beans, microwavable bowls

Chili with beans, microwavable bowls contains 244 calories per 244 g serving. This serving contains 9 g of fat, 14 g of protein and 27 g of carbohydrate. The latter is 4.5 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Chili with beans, microwavable bowls contains 3.3 g of saturated fat and 24 mg of cholesterol per serving. 244 g of Chili with beans, microwavable bowls contains 56.12 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.76 mg of iron, 82.96 mg of calcium, 598 mg of potassium. Chili with beans, microwavable bowls belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Chili with beans, microwavable bowls nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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