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Egg rolls, prepared, frozen, vegetable

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 0.8g	4 %

Sodium 333mg	14 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1.6g	6 %

Sugar 4.1g

Protein 4.1g	8 %

Vitamin D 0mcg	0 %

Calcium 34mg	3 %

Iron 1.3mg	7 %

Potassium 151mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg rolls, prepared, frozen, vegetable nutrition facts and analysis per 1 egg roll (68 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.32 mcg	4 %
Carotene, alpha	121.72 mcg
Carotene, beta	335.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	101.32 mcg
Lycopene	6.80 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.190 mg	16 %
Riboflavin [Vitamin B2]	0.167 mg	13 %
Niacin [Vitamin B3]	1.713 mg	11 %
Pantothenic acid [Vitamin B5]	0.216 mg	4 %
Vitamin B6	0.065 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	51.00 mcg	13 %
Folate, food	44.88 mcg
Folic acid	3.40 mcg
Vitamin C [Ascorbic acid]	4.6 mg	5 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.51 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.51 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.53 mg
Tocopherol, gamma	1.59 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.12 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	26.8 mcg	22 %
Vitamin K1 [Phylloquinone]	26.8 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	13.7 mg
Choline	10.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	34.00 mg	3 %
Copper	0.07 mg	8 %
Iron	1.33 mg	7 %
Magnesium	15.64 mg	4 %
Manganese	0.285 mg	12 %
Phosphorus	48.96 mg	4 %
Potassium	150.96 mg	3 %
Selenium	7.55 mcg	14 %
Sodium	333.20 mg	14 %
Zinc	0.31 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.05 g	8 %
Alanine	0.096 g
Arginine	0.144 g
Aspartic acid	0.144 g
Cystine	0.055 g
Glutamic acid	0.877 g
Glycine	0.109 g
Histidine	0.062 g	5 %
Hydroxyproline	0.000 g
Isoleucine	0.103 g	7 %
Leucine	0.205 g	6 %
Lysine	0.096 g	3 %
Methionine	0.048 g
Phenylalanine	0.137 g
Proline	0.343 g
Serine	0.144 g
Threonine	0.082 g	5 %
Tryptophan	0.034 g	8 %
Tyrosine	0.069 g
Valine	0.103 g	5 %
Phenylalanine + Tyrosine	0.206 g	8 %
Methionine + Cysteine	0.048 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.60 g	8 %
Fiber	1.63 g	6 %
Starch	14.24 g
Sugars	4.05 g
Fructose	0.72 g
Galactose	0.00 g
Glucose	1.04 g
Lactose	0.00 g
Maltose	0.69 g
Sucrose	1.59 g
Net carbs	19.97 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	2.05 g	8.92

Nutrient

Amount

4.740 g

6 %

0.774 g

4 %

0.000 g

0.005 g

Docosanoic acid

0.014 g

0.003 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.004 g

0.530 g

0.000 g

0.184 g

0.001 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.007 g

0.009 g

1.231 g

Cis-hexadecenoic acid

0.008 g

Cis-octadecenoic acid

1.185 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.018 g

Heptadecenoic acid

0.003 g

0.008 g

1.203 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.018 g

2.316 g

α-linolenic acid n-3 (ALA)

0.23 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

2.04 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.003 g

Octadecadienoic CLAs acid

0.004 g

2.062 g

0.000 g

0.249 g

Trans-octadecadienoic acid

0.016 g

Trans-octadecatrienoic acid

0.000 g

0.034 g

Fatty acids, total trans-monoenoic

0.018 g

Fatty acids, total trans-polyenoic

0.016 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.32 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	36.29 g

Foods related to egg rolls, prepared, frozen, vegetable

Egg rolls, prepared, frozen, vegetable contains 146 calories per 68 g serving. This serving contains 4.7 g of fat, 4.1 g of protein and 22 g of carbohydrate. The latter is 4.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Egg rolls, prepared, frozen, vegetable contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Egg rolls, prepared, frozen, vegetable contains 33.32 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.33 mg of iron, 34.00 mg of calcium, 151 mg of potassium. Egg rolls, prepared, frozen, vegetable belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Egg rolls, prepared, frozen, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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