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Potato, with meat, from fresh, scalloped

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Nutrition Facts
Portion Size250 g
Amount Per Portion430
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 14g 70 %
Cholesterol 73mg 24 %
Sodium 900mg 39 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 5.2g
Protein 19g 38 %
Vitamin D 1.3mcg 6 %
Calcium 455mg 35 %
Iron 0.7mg 4 %
Potassium 625mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, with meat, from fresh, scalloped nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 262.50 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 30.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 260.00 mcg
Thiamin [Vitamin B1]0.215 mg18 %
Riboflavin [Vitamin B2]0.372 mg29 %
Niacin [Vitamin B3]2.455 mg15 %
Vitamin B6 0.535 mg31 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.50 mcg7 %
  Folate, food 20.00 mcg
  Folic acid 5.00 mcg
Vitamin C [Ascorbic acid]15.0 mg17 %
Vitamin D 1.25 mcg6 %
Vitamin E (alpha-tocopherol) 1.20 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.20 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 40.0 mg7 %

Minerals
NutrientAmount DV
Calcium 455.00 mg35 %
Copper 0.28 mg31 %
Iron 0.72 mg4 %
Magnesium 52.50 mg12 %
Phosphorus 390.00 mg31 %
Potassium 625.00 mg13 %
Selenium 20.75 mcg38 %
Sodium 900.00 mg39 %
Zinc 2.73 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.60 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.17 g12 %
  Fiber 1.75 g6 %
  Sugars 5.17 g
  Net carbs 30.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 25.725 g33 %
  Saturated fatty acids 13.898 g69 %
    Butanoic acid 0.527 g
    Decanoic acid 0.603 g
    Dodecanoic acid 0.677 g
    Hexadecanoic acid 6.338 g
    Hexanoic acid 0.403 g
    Octadecanoic acid 2.603 g
    Octanoic acid 0.255 g
    Tetradecanoic acid 2.118 g
  Monounsaturated fatty acids 6.180 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.350 g
    Octadecenoic acid 6.093 g
  Polyunsaturated fatty acids 1.772 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 1.643 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.180 g

Sterols
NutrientAmount DV
Cholesterol 72.50 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 168.57 g

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Potato, with meat, from fresh, scalloped contains 430 calories per 250 g serving. This serving contains 26 g of fat, 19 g of protein and 32 g of carbohydrate. The latter is 5.2 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Potato, with meat, from fresh, scalloped contains 14 g of saturated fat and 73 mg of cholesterol per serving. 250 g of Potato, with meat, from fresh, scalloped contains 262.50 mcg vitamin A, 15.0 mg vitamin C, 1.25 mcg vitamin D as well as 0.72 mg of iron, 455.00 mg of calcium, 625 mg of potassium. Potato, with meat, from fresh, scalloped belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato, with meat, from fresh, scalloped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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