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Pork, roasted, regular (approximately 11% fat), boneless, ham, cured

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	249
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.4g	22 %

Cholesterol 83mg	28 %

Sodium 2100mg	91 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 32g	64 %

Vitamin D 1.1mcg	6 %

Calcium 11mg	1 %

Iron 1.9mg	11 %

Potassium 573mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, roasted, regular (approximately 11% fat), boneless, ham, cured nutrition facts and analysis per 1 cup (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	1.022 mg	85 %
Riboflavin [Vitamin B2]	0.462 mg	36 %
Niacin [Vitamin B3]	8.610 mg	54 %
Pantothenic acid [Vitamin B5]	1.008 mg	20 %
Vitamin B6	0.434 mg	26 %
Vitamin B12 [Cobalamin]	0.98 mcg	41 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.20 mcg	1 %
Folate, food	4.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.12 mcg	6 %
Vitamin D3	1.12 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	8.3 mg
Choline	123.8 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	11.20 mg	1 %
Copper	0.20 mg	22 %
Iron	1.88 mg	10 %
Magnesium	30.80 mg	7 %
Manganese	0.057 mg	2 %
Phosphorus	393.40 mg	31 %
Potassium	572.60 mg	12 %
Selenium	27.72 mcg	50 %
Sodium	2100.00 mg	91 %
Zinc	3.46 mg	31 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.67 g	63 %
Alanine	1.639 g
Arginine	1.805 g
Aspartic acid	2.631 g
Cystine	0.417 g
Glutamic acid	4.528 g
Glycine	1.445 g
Histidine	0.995 g	87 %
Isoleucine	1.218 g	79 %
Leucine	2.204 g	64 %
Lysine	2.355 g	76 %
Methionine	0.734 g
Phenylalanine	1.200 g
Proline	1.186 g
Serine	1.138 g
Threonine	1.235 g	76 %
Tryptophan	0.333 g	82 %
Tyrosine	0.911 g
Valine	1.204 g	61 %
Phenylalanine + Tyrosine	2.111 g	78 %
Methionine + Cysteine	0.734 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.628 g	16 %
Saturated fatty acids	4.368 g	22 %
Butanoic acid	0.000 g
Decanoic acid	0.042 g
Dodecanoic acid	0.028 g
Hexadecanoic acid	2.604 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.470 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.210 g
Monounsaturated fatty acids	6.216 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.630 g
Octadecenoic acid	5.600 g
Polyunsaturated fatty acids	1.974 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.638 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.336 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.60 mg	28 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.54 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	90.36 g

Foods related to pork, roasted, regular (approximately 11% fat), boneless, ham, cured

Pork, roasted, regular (approximately 11% fat), boneless, ham, cured contains 249 calories per 140 g serving. This serving contains 13 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, regular (approximately 11% fat), boneless, ham, cured contains 4.4 g of saturated fat and 83 mg of cholesterol per serving. 140 g of Pork, roasted, regular (approximately 11% fat), boneless, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.12 mcg vitamin D as well as 1.88 mg of iron, 11.20 mg of calcium, 573 mg of potassium. Pork, roasted, regular (approximately 11% fat), boneless, ham, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, roasted, regular (approximately 11% fat), boneless, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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