Pork, roasted, canned, regular (approximately 13% fat), ham, cured
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Nutrition Facts
Portion Size
140 g
Amount Per Portion
316
Calories
% Daily Value *
Total Fat 21g
27 %
Saturated Fat 7.1g
36 %
Cholesterol 87mg
29 %
Sodium 1317mg
57 %
Total Carbohydrate 0.6g
0 %
Dietary Fiber 0g
0 %
Protein 29g
58 %
Calcium 11mg
1 %
Iron 1.9mg
11 %
Potassium 500mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, roasted, canned, regular (approximately 13% fat), ham, cured contains 316 calories per 140 g serving. This serving contains 21 g of fat, 29 g of protein and 0.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, canned, regular (approximately 13% fat), ham, cured contains 7.1 g of saturated fat and 87 mg of cholesterol per serving. 140 g of Pork, roasted, canned, regular (approximately 13% fat), ham, cured contains 0.00 mcg vitamin A, 19.6 mg vitamin C as well as 1.92 mg of iron, 11.20 mg of calcium, 500 mg of potassium. Pork, roasted, canned, regular (approximately 13% fat), ham, cured belong to 'Pork Products' food category.
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Pork, roasted, canned, regular (approximately 13% fat), ham, cured nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
