Pork, roasted, canned, extra lean and regular, ham, cured
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Nutrition Facts
Portion Size
140 g
Amount Per Portion
234
Calories
% Daily Value *
Total Fat 12g
15 %
Saturated Fat 3.9g
20 %
Cholesterol 57mg
19 %
Sodium 1495mg
65 %
Total Carbohydrate 0.7g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 29g
58 %
Vitamin D 1mcg
5 %
Calcium 9.8mg
1 %
Iron 1.5mg
8 %
Potassium 491mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, roasted, canned, extra lean and regular, ham, cured contains 234 calories per 140 g serving. This serving contains 12 g of fat, 29 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, canned, extra lean and regular, ham, cured contains 3.9 g of saturated fat and 57 mg of cholesterol per serving. 140 g of Pork, roasted, canned, extra lean and regular, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.98 mcg vitamin D as well as 1.50 mg of iron, 9.80 mg of calcium, 491 mg of potassium. Pork, roasted, canned, extra lean and regular, ham, cured belong to 'Pork Products' food category.
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Pork, roasted, canned, extra lean and regular, ham, cured nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
