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Pork, raw, 84% lean / 16% fat, ground

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	246
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 5.6g	28 %

Cholesterol 77mg	26 %

Sodium 77mg	3 %

Total Carbohydrate 0.5g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0.5mcg	2 %

Calcium 17mg	1 %

Iron 1mg	6 %

Potassium 276mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, 84% lean / 16% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.375 mg	31 %
Riboflavin [Vitamin B2]	0.382 mg	29 %
Niacin [Vitamin B3]	7.250 mg	45 %
Pantothenic acid [Vitamin B5]	0.722 mg	14 %
Vitamin B6	0.623 mg	37 %
Vitamin B12 [Cobalamin]	0.82 mcg	34 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.26 mcg	1 %
Folate, food	2.26 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.45 mcg	2 %
Vitamin D3	0.45 mcg
Vitamin E (alpha-tocopherol)	0.51 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.51 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	6.2 mg
Choline	69.5 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	16.95 mg	1 %
Copper	0.04 mg	4 %
Iron	0.99 mg	6 %
Magnesium	18.08 mg	4 %
Manganese	0.011 mg	0 %
Phosphorus	181.93 mg	15 %
Potassium	275.72 mg	6 %
Selenium	34.13 mcg	62 %
Sodium	76.84 mg	3 %
Zinc	2.16 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.33 g	41 %
Alanine	1.198 g
Arginine	1.325 g
Aspartic acid	1.831 g
Cystine	0.235 g
Glutamic acid	3.004 g
Glycine	1.136 g
Histidine	0.803 g	70 %
Hydroxyproline	0.190 g
Isoleucine	0.929 g	60 %
Leucine	1.622 g	47 %
Lysine	1.748 g	56 %
Methionine	0.542 g
Phenylalanine	0.866 g
Proline	0.998 g
Serine	0.816 g
Threonine	0.862 g	53 %
Tryptophan	0.262 g	64 %
Tyrosine	0.861 g
Valine	1.023 g	52 %
Phenylalanine + Tyrosine	1.727 g	64 %
Methionine + Cysteine	0.542 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.50 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	2.15 g	16.27

Nutrient

Amount

18.080 g

23 %

5.571 g

28 %

0.000 g

0.014 g

Docosanoic acid

0.000 g

0.012 g

Eicosanoic acid

0.032 g

Heptadecanoic acid

0.054 g

3.483 g

0.000 g

1.757 g

0.000 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.000 g

0.210 g

7.548 g

Cis-octadecenoic acid

6.901 g

0.000 g

Docosenoic cis acid

0.000 g

0.149 g

Heptadecenoic acid

0.000 g

0.391 g

7.009 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.107 g

2.316 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.097 g

Linoleic acid n-6 (LA)

2.05 g

0.008 g

0.018 g

Eicosadienoic acid

0.017 g

0.006 g

0.088 g

2.080 g

0.101 g

Trans,trans-octadecadienoic acid

0.033 g

0.140 g

Fatty acids, total trans-monoenoic

0.107 g

Fatty acids, total trans-polyenoic

0.033 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.84 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.03 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.08 g

Foods related to pork, raw, 84% lean / 16% fat, ground

Pork, raw, 84% lean / 16% fat, ground contains 246 calories per 113 g serving. This serving contains 18 g of fat, 20 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, 84% lean / 16% fat, ground contains 5.6 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Pork, raw, 84% lean / 16% fat, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.99 mg of iron, 16.95 mg of calcium, 276 mg of potassium. Pork, raw, 84% lean / 16% fat, ground belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, 84% lean / 16% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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