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Pork, pan-broiled, cooked, 72% lean / 28% fat, ground

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 9.2g	46 %

Cholesterol 84mg	28 %

Sodium 77mg	3 %

Total Carbohydrate 0.9g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0.7mcg	4 %

Calcium 17mg	1 %

Iron 1mg	6 %

Potassium 234mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, pan-broiled, cooked, 72% lean / 28% fat, ground nutrition facts and analysis per 3 oz grilled patties (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.230 mg	19 %
Riboflavin [Vitamin B2]	0.415 mg	32 %
Niacin [Vitamin B3]	5.824 mg	36 %
Pantothenic acid [Vitamin B5]	0.693 mg	14 %
Vitamin B6	0.377 mg	22 %
Vitamin B12 [Cobalamin]	0.94 mcg	39 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.40 mcg	1 %
Folate, food	3.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.68 mcg	3 %
Vitamin D3	0.68 mcg
Vitamin E (alpha-tocopherol)	0.40 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.40 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.6 mg
Choline	64.7 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Copper	0.03 mg	3 %
Iron	1.03 mg	6 %
Magnesium	15.30 mg	4 %
Manganese	0.011 mg	0 %
Phosphorus	153.85 mg	12 %
Potassium	233.75 mg	5 %
Selenium	32.22 mcg	59 %
Sodium	77.35 mg	3 %
Zinc	2.11 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.20 g	38 %
Alanine	1.132 g
Arginine	1.252 g
Aspartic acid	1.730 g
Cystine	0.222 g
Glutamic acid	2.838 g
Glycine	1.074 g
Histidine	0.759 g	66 %
Hydroxyproline	0.179 g
Isoleucine	0.878 g	57 %
Leucine	1.532 g	45 %
Lysine	1.652 g	53 %
Methionine	0.513 g
Phenylalanine	0.818 g
Proline	0.943 g
Serine	0.770 g
Threonine	0.814 g	50 %
Tryptophan	0.248 g	61 %
Tyrosine	0.813 g
Valine	0.966 g	49 %
Phenylalanine + Tyrosine	1.631 g	61 %
Methionine + Cysteine	0.513 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.92 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	3.30 g	16.32

Nutrient

Amount

26.707 g

34 %

9.183 g

46 %

0.000 g

0.020 g

Docosanoic acid

0.000 g

0.020 g

Eicosanoic acid

0.052 g

Heptadecanoic acid

0.082 g

5.737 g

0.000 g

2.887 g

0.000 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.000 g

0.341 g

12.203 g

Cis-octadecenoic acid

11.348 g

0.000 g

Docosenoic cis acid

0.000 g

0.234 g

Heptadecenoic acid

0.000 g

0.588 g

11.483 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.136 g

3.589 g

α-linolenic acid n-3 (ALA)

0.17 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.146 g

Linoleic acid n-6 (LA)

3.15 g

0.006 g

0.021 g

Eicosadienoic acid

0.028 g

0.005 g

0.104 g

3.188 g

0.172 g

Trans,trans-octadecadienoic acid

0.034 g

0.195 g

Fatty acids, total trans-monoenoic

0.136 g

Fatty acids, total trans-polyenoic

0.034 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.15 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.89 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	37.27 g

Foods related to pork, pan-broiled, cooked, 72% lean / 28% fat, ground

Pork, pan-broiled, cooked, 72% lean / 28% fat, ground contains 320 calories per 85 g serving. This serving contains 27 g of fat, 19 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-broiled, cooked, 72% lean / 28% fat, ground contains 9.2 g of saturated fat and 84 mg of cholesterol per serving. 85 g of Pork, pan-broiled, cooked, 72% lean / 28% fat, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 1.03 mg of iron, 17.00 mg of calcium, 234 mg of potassium. Pork, pan-broiled, cooked, 72% lean / 28% fat, ground belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, pan-broiled, cooked, 72% lean / 28% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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