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pork

Pork, crumbles, cooked, 84% lean / 16% fat, ground

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Nutrition Facts
Portion Size85 g
Amount Per Portion246
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.6g 28 %
Cholesterol 76mg 25 %
Sodium 76mg 3 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.4mcg 2 %
Calcium 17mg 1 %
Iron 0.9mg 5 %
Potassium 301mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, crumbles, cooked, 84% lean / 16% fat, ground nutrition facts and analysis per 3 oz grilled patties (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.358 mg30 %
Riboflavin [Vitamin B2]0.413 mg32 %
Niacin [Vitamin B3]7.893 mg49 %
Pantothenic acid [Vitamin B5]0.778 mg16 %
Vitamin B6 0.521 mg31 %
Vitamin B12 [Cobalamin]0.87 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.42 mcg2 %
  Vitamin D3 0.42 mcg
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.2 mg
Choline 76.2 mg14 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.03 mg3 %
Iron 0.94 mg5 %
Magnesium 19.55 mg5 %
Manganese 0.011 mg0 %
Phosphorus 192.10 mg15 %
Potassium 300.90 mg6 %
Selenium 36.04 mcg66 %
Sodium 75.65 mg3 %
Zinc 2.18 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.69 g45 %
  Alanine 1.337 g
  Arginine 1.480 g
  Aspartic acid 2.043 g
  Cystine 0.262 g
  Glutamic acid 3.352 g
  Glycine 1.268 g
  Histidine 0.897 g78 %
  Hydroxyproline 0.212 g
  Isoleucine 1.037 g67 %
  Leucine 1.810 g53 %
  Lysine 1.952 g63 %
  Methionine 0.606 g
  Phenylalanine 0.966 g
  Proline 1.114 g
  Serine 0.910 g
  Threonine 0.962 g59 %
  Tryptophan 0.292 g72 %
  Tyrosine 0.961 g
  Valine 1.142 g58 %
  Phenylalanine + Tyrosine 1.927 g72 %
  Methionine + Cysteine 0.606 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.49 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.94 g15.63

NutrientAmount DV
Fat 17.034 g22 %
  Saturated fatty acids 5.636 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.034 g
    Heptadecanoic acid 0.053 g
    Hexadecanoic acid 3.528 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.761 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.010 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.207 g
  Monounsaturated fatty acids 7.668 g
    Cis-octadecenoic acid 6.948 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.150 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.397 g
    Octadecenoic acid 7.048 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.100 g
  Polyunsaturated fatty acids 2.167 g
    α-linolenic acid n-3 (ALA) 0.10 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.088 g
    Linoleic acid n-6 (LA) 1.85 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosadienoic acid 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 1.882 g
    Octadecatrienoic acid 0.100 g
    Trans,trans-octadecadienoic acid 0.027 g
  Fatty acids, total trans 0.128 g
    Fatty acids, total trans-monoenoic 0.100 g
    Fatty acids, total trans-polyenoic 0.027 g

Sterols
NutrientAmount DV
Cholesterol 75.65 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.65 g

Foods related to pork, crumbles, cooked, 84% lean / 16% fat, ground

 
 
 
 
 
Pork, crumbles, cooked, 84% lean / 16% fat, ground contains 246 calories per 85 g serving. This serving contains 17 g of fat, 23 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, crumbles, cooked, 84% lean / 16% fat, ground contains 5.6 g of saturated fat and 76 mg of cholesterol per serving. 85 g of Pork, crumbles, cooked, 84% lean / 16% fat, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.42 mcg vitamin D as well as 0.94 mg of iron, 17.00 mg of calcium, 301 mg of potassium. Pork, crumbles, cooked, 84% lean / 16% fat, ground belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, crumbles, cooked, 84% lean / 16% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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