Pork, cooked, lean and fat, low sodium, ham, cured
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Nutrition Facts
Portion Size
85 g
Amount Per Portion
146
Calories
% Daily Value *
Total Fat 7.1g
9 %
Saturated Fat 2.4g
12 %
Cholesterol 49mg
16 %
Sodium 824mg
36 %
Total Carbohydrate 0.3g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 19g
38 %
Vitamin D 0.7mcg
4 %
Calcium 6.8mg
1 %
Iron 1.2mg
7 %
Potassium 328mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, cooked, lean and fat, low sodium, ham, cured contains 146 calories per 85 g serving. This serving contains 7.1 g of fat, 19 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, lean and fat, low sodium, ham, cured contains 2.4 g of saturated fat and 49 mg of cholesterol per serving. 85 g of Pork, cooked, lean and fat, low sodium, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 1.16 mg of iron, 6.80 mg of calcium, 328 mg of potassium. Pork, cooked, lean and fat, low sodium, ham, cured belong to 'Pork Products' food category.
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Pork, cooked, lean and fat, low sodium, ham, cured nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
