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Plain yogurt, plain by Nuestro Queso LLC

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Nutrition Facts
Portion Size227 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 9.1mg 3 %
Sodium 129mg 6 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 0g 0 %
   Sugar 33g
Protein 9g 18 %
Calcium 291mg 22 %
Iron 0mg 0 %
Potassium 411mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Plain yogurt, plain by Nuestro Queso LLC nutrition facts and analysis per 8 onz (227.0 g)

Minerals
NutrientAmount DV
Calcium 290.56 mg22 %
Iron 0.00 mg0 %
Potassium 410.87 mg9 %
Sodium 129.39 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 0.00 g0 %
  Sugars 33.01 g
    Sugars, added 21.11 g
  Net carbs 39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.08 mg3 %

Ingredients
Cultured grade a reduced fat milkSugar
High fructose corn syrupPotassium sorbate
Modified food starchGelatin

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Plain yogurt, plain by Nuestro Queso LLC contains 211 calories per 227 g serving. This serving contains 2 g of fat, 9 g of protein and 39 g of carbohydrate. The latter is 33 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain yogurt, plain by Nuestro Queso LLC contains 1.5 g of saturated fat and 9.1 mg of cholesterol per serving. 227 g of Plain yogurt, plain by Nuestro Queso LLC contains 0.00 mg of iron, 290.56 mg of calcium, 411 mg of potassium. Plain yogurt, plain by Nuestro Queso LLC belong to 'Yogurt' food category. The UPC for this product is 814633019595.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandNuestro Queso LLC
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Plain yogurt, plain by Nuestro Queso LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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