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Plain lowfat yogurt, plain by Topco Associates, Inc.

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 1g	5 %

Cholesterol 10mg	3 %

Sodium 129mg	6 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0g	0 %

Sugar 13g

Protein 9g	18 %

Calcium 315mg	24 %

Iron 0mg	0 %

Potassium 432mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain lowfat yogurt, plain by Topco Associates, Inc. nutrition facts and analysis per 2/3 cup (170.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.399 mg	31 %
Pantothenic acid [Vitamin B5]	0.860 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	314.50 mg	24 %
Iron	0.00 mg	0 %
Phosphorus	241.40 mg	19 %
Potassium	431.80 mg	9 %
Sodium	129.20 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.99 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.01 g	5 %
Fiber	0.00 g	0 %
Sugars	13.01 g
Net carbs	13.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.496 g	2 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.20 mg	3 %

Ingredients
Cultured pasteurized grade a low fat milk	Modified food starch

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Plain lowfat yogurt, plain by Topco Associates, Inc. contains 100 calories per 170 g serving. This serving contains 1.5 g of fat, 9 g of protein and 13 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain lowfat yogurt, plain by Topco Associates, Inc. contains 1 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Plain lowfat yogurt, plain by Topco Associates, Inc. contains 0.00 mg of iron, 314.50 mg of calcium, 432 mg of potassium. Plain lowfat yogurt, plain by Topco Associates, Inc. belong to 'Yogurt' food category. The UPC for this product is 036800454934.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Topco Associates, Inc.

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Plain lowfat yogurt, plain by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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