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Plain greek nonfat yogurt, plain by Topco Associates, Inc.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 0g	0 %

Cholesterol 4.5mg	2 %

Sodium 45mg	2 %

Total Carbohydrate 6g	2 %

Dietary Fiber 0g	0 %

Sugar 6g

Protein 15g	30 %

Calcium 150mg	12 %

Iron 0mg	0 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain greek nonfat yogurt, plain by Topco Associates, Inc. nutrition facts and analysis per 1 container (150.0 g)

Minerals
Nutrient	Amount	DV
Calcium	150.00 mg	12 %
Iron	0.00 mg	0 %
Potassium	139.50 mg	3 %
Sodium	45.00 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	0.00 g	0 %
Sugars	6.00 g
Net carbs	6 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.50 mg	2 %

Ingredients
Cultured pasteurized grade a nonfat milk

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Plain greek nonfat yogurt, plain by Topco Associates, Inc. contains 90 calories per 150 g serving. This serving contains 0 g of fat, 15 g of protein and 6 g of carbohydrate. The latter is 6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain greek nonfat yogurt, plain by Topco Associates, Inc. contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 150 g of Plain greek nonfat yogurt, plain by Topco Associates, Inc. contains 0.00 mg of iron, 150.00 mg of calcium, 140 mg of potassium. Plain greek nonfat yogurt, plain by Topco Associates, Inc. belong to 'Yogurt' food category. The UPC for this product is 036800450219.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Topco Associates, Inc.

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Plain greek nonfat yogurt, plain by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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