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Plain nonfat yogurt, plain by Topco Associates, Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat g	N/A

Cholesterol 4.5mg	2 %

Sodium 159mg	7 %

Total Carbohydrate 19g	7 %

Sugar 13g

Protein 9g	18 %

Potassium 461mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Plain nonfat yogurt, plain by Topco Associates, Inc. nutrition facts and analysis per 1 cup (227.0 g)

Minerals
Nutrient	Amount	DV
Potassium	460.81 mg	10 %
Sodium	158.90 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.99 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Sugars	13.01 g
Net carbs	19 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.54 mg	2 %

Ingredients
Cultured pasteurized grade a nonfat milk	Modified food starch
Whey protein concentrate	Carrageenan
Pectin	Calcium chloride
Potassium sorbate (to maintain freshness)	Vitamin a palmitate
Vitamin d3

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Plain nonfat yogurt, plain by Topco Associates, Inc. contains 120 calories per 227 g serving. This serving contains g of fat, 9 g of protein and 19 g of carbohydrate. The latter is 13 g sugar and g of dietary fiber, the rest is complex carbohydrate. Plain nonfat yogurt, plain by Topco Associates, Inc. contains g of saturated fat and 4.5 mg of cholesterol per serving. 227 g of Plain nonfat yogurt, plain by Topco Associates, Inc. contains 461 mg of potassium. Plain nonfat yogurt, plain by Topco Associates, Inc. belong to 'Yogurt' food category. The UPC for this product is 036800568396.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Topco Associates, Inc.

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Plain nonfat yogurt, plain by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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