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Plain sweetened lowfat yogurt by Topco Associates, Inc.

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1g	5 %

Cholesterol 10mg	3 %

Sodium 111mg	5 %

Total Carbohydrate 26g	9 %

Dietary Fiber 0g	0 %

Sugar 22g

Protein 8g	16 %

Calcium 270mg	21 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Plain sweetened lowfat yogurt by Topco Associates, Inc. nutrition facts and analysis per 0.75 cup (170.0 g)

Minerals
Nutrient	Amount	DV
Calcium	270.30 mg	21 %
Iron	0.00 mg	0 %
Sodium	110.50 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.01 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.99 g	9 %
Fiber	0.00 g	0 %
Sugars	22.00 g
Sugars, added	10.03 g
Net carbs	25.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.006 g	3 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.20 mg	3 %

Ingredients
Organic skim milk	Organic milk
Organic sugar	Less than 2% organic tapioca starch
Agar	Gellan gum
Cultures

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Plain sweetened lowfat yogurt by Topco Associates, Inc. contains 150 calories per 170 g serving. This serving contains 2 g of fat, 8 g of protein and 26 g of carbohydrate. The latter is 22 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain sweetened lowfat yogurt by Topco Associates, Inc. contains 1 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Plain sweetened lowfat yogurt by Topco Associates, Inc. contains 0.00 mg of iron, 270.30 mg of calcium. Plain sweetened lowfat yogurt by Topco Associates, Inc. belong to 'Yogurt' food category. The UPC for this product is 036800426276.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Topco Associates, Inc.

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Plain sweetened lowfat yogurt by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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