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Pike, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size136 g
Amount Per Portion321
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.4g 12 %
Cholesterol 87mg 29 %
Sodium 530mg 23 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.7g
Protein 26g 52 %
Vitamin D 3mcg 15 %
Calcium 117mg 9 %
Iron 2.1mg 12 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pike, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.44 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 61.20 mcg
  Lycopene 0.00 mcg
  Retinol 39.44 mcg
Thiamin [Vitamin B1]0.246 mg21 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]4.077 mg25 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]2.15 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.24 mcg12 %
  Folate, food 23.12 mcg
  Folic acid 13.60 mcg
Vitamin C [Ascorbic acid]3.3 mg4 %
Vitamin D 2.99 mcg15 %
Vitamin E (alpha-tocopherol) 1.75 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.75 mg
Vitamin K 15.9 mcg13 %
  Vitamin K1 [Phylloquinone]15.9 mcg
Choline 104.7 mg19 %

Minerals
NutrientAmount DV
Calcium 116.96 mg9 %
Copper 0.13 mg14 %
Iron 2.09 mg12 %
Magnesium 46.24 mg11 %
Phosphorus 307.36 mg25 %
Potassium 352.24 mg7 %
Selenium 24.07 mcg44 %
Sodium 530.40 mg23 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.04 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.86 g7 %
  Fiber 1.22 g4 %
  Sugars 1.66 g
  Net carbs 17.64 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00

NutrientAmount DV
Fat 15.137 g19 %
  Saturated fatty acids 2.441 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.686 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.635 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 5.844 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 5.634 g
  Polyunsaturated fatty acids 5.870 g
    Docosahexaenoic n-3 acid (DHA) 0.088 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.037 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 4.993 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.679 g

Sterols
NutrientAmount DV
Cholesterol 87.04 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.13 g

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Pike, not specified as to cooking method, cooked contains 321 calories per 136 g serving. This serving contains 15 g of fat, 26 g of protein and 19 g of carbohydrate. The latter is 1.7 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Pike, not specified as to cooking method, cooked contains 2.4 g of saturated fat and 87 mg of cholesterol per serving. 136 g of Pike, not specified as to cooking method, cooked contains 39.44 mcg vitamin A, 3.3 mg vitamin C, 2.99 mcg vitamin D as well as 2.09 mg of iron, 116.96 mg of calcium, 352 mg of potassium. Pike, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Pike, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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