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Pie shell, graham cracker

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Nutrition Facts
Portion Size210 g
Amount Per Portion1052
Calories
% Daily Value *
Total Fat 52g 67 %
   Saturated Fat 10g 50 %
Sodium 989mg 43 %
Total Carbohydrate 135g 49 %
   Dietary Fiber 4g 14 %
   Sugar 38g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 5.5mg 31 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie shell, graham cracker nutrition facts and analysis per 1 pie shell (9" dia) (210 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 48.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.386 mg32 %
Riboflavin [Vitamin B2]0.447 mg34 %
Niacin [Vitamin B3]6.762 mg42 %
Vitamin B6 0.160 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]203.70 mcg51 %
  Folate, food 39.90 mcg
  Folic acid 96.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.88 mg26 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.88 mg
Vitamin K 45.8 mcg38 %
  Vitamin K1 [Phylloquinone]45.8 mcg
Choline 37.2 mg7 %

Minerals
NutrientAmount DV
Calcium 60.90 mg5 %
Copper 0.47 mg52 %
Iron 5.46 mg30 %
Magnesium 48.30 mg12 %
Phosphorus 245.70 mg20 %
Potassium 237.30 mg5 %
Selenium 5.46 mcg10 %
Sodium 989.10 mg43 %
Zinc 2.62 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.71 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 135.03 g49 %
  Fiber 3.99 g14 %
  Sugars 38.07 g
  Net carbs 131.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 52.143 g67 %
  Saturated fatty acids 10.498 g52 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.827 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.145 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 35.549 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 35.456 g
  Polyunsaturated fatty acids 3.509 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.383 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.18 g

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Pie shell, graham cracker contains 1052 calories per 210 g serving. This serving contains 52 g of fat, 11 g of protein and 135 g of carbohydrate. The latter is 38 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pie shell, graham cracker contains 10 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Pie shell, graham cracker contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.46 mg of iron, 60.90 mg of calcium, 237 mg of potassium. Pie shell, graham cracker belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie shell, graham cracker nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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