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Pie, coconut cream

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Nutrition Facts
Portion Size202 g
Amount Per Portion602
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 14g 70 %
Sodium 412mg 18 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 2.6g 9 %
   Sugar 37g
Protein 4.2g 8 %
Vitamin D 0.4mcg 2 %
Calcium 59mg 5 %
Iron 1.6mg 9 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, coconut cream nutrition facts and analysis per 1 cup (202 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.54 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 54.54 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.162 mg12 %
Niacin [Vitamin B3]0.404 mg3 %
Vitamin B6 0.137 mg8 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.16 mcg4 %
  Folate, food 10.10 mcg
  Folic acid 4.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 10.7 mcg9 %
  Vitamin K1 [Phylloquinone]10.7 mcg
Choline 44.6 mg8 %

Minerals
NutrientAmount DV
Calcium 58.58 mg5 %
Copper 0.14 mg16 %
Iron 1.62 mg9 %
Magnesium 40.40 mg10 %
Phosphorus 171.70 mg14 %
Potassium 131.30 mg3 %
Selenium 10.71 mcg19 %
Sodium 412.08 mg18 %
Zinc 0.95 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.24 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.35 g27 %
  Fiber 2.63 g9 %
  Sugars 37.41 g
  Net carbs 72.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 33.532 g43 %
  Saturated fatty acids 14.092 g70 %
    Butanoic acid 0.002 g
    Decanoic acid 0.487 g
    Dodecanoic acid 3.872 g
    Hexadecanoic acid 3.973 g
    Hexanoic acid 0.051 g
    Octadecanoic acid 3.434 g
    Octanoic acid 0.612 g
    Tetradecanoic acid 1.656 g
  Monounsaturated fatty acids 14.665 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 14.661 g
  Polyunsaturated fatty acids 3.119 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.967 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.151 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.26 g

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Pie, coconut cream contains 602 calories per 202 g serving. This serving contains 34 g of fat, 4.2 g of protein and 75 g of carbohydrate. The latter is 37 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Pie, coconut cream contains 14 g of saturated fat and 0 mg of cholesterol per serving. 202 g of Pie, coconut cream contains 54.54 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 1.62 mg of iron, 58.58 mg of calcium, 131 mg of potassium. Pie, coconut cream belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, coconut cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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