Printed from https://www.nutritionvalue.org
pie

Pie, sweet potato

Select portion size:
Nutrition Facts
Portion Size203 g
Amount Per Portion528
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 15g 75 %
Cholesterol 120mg 40 %
Sodium 388mg 17 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 3.9g 14 %
   Sugar 34g
Protein 6.6g 13 %
Vitamin D 1.2mcg 6 %
Calcium 89mg 7 %
Iron 2mg 11 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Pie, sweet potato nutrition facts and analysis per 1 cup (203 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1039.36 mcg115 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9530.85 mcg
  Cryptoxanthin, beta 2.03 mcg
  Lutein + zeaxanthin 81.20 mcg
  Lycopene 0.00 mcg
  Retinol 245.63 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.286 mg22 %
Niacin [Vitamin B3]1.419 mg9 %
Vitamin B6 0.217 mg13 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.54 mcg9 %
  Folate, food 16.24 mcg
  Folic acid 12.18 mcg
Vitamin C [Ascorbic acid]12.4 mg14 %
Vitamin D 1.22 mcg6 %
Vitamin E (alpha-tocopherol) 1.71 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.71 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
Choline 55.8 mg10 %

Minerals
NutrientAmount DV
Calcium 89.32 mg7 %
Copper 0.15 mg17 %
Iron 1.99 mg11 %
Magnesium 30.45 mg7 %
Phosphorus 113.68 mg9 %
Potassium 343.07 mg7 %
Selenium 12.59 mcg23 %
Sodium 387.73 mg17 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.62 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.93 g21 %
  Fiber 3.86 g14 %
  Sugars 33.68 g
  Net carbs 55.07 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 30.612 g39 %
  Saturated fatty acids 15.442 g77 %
    Butanoic acid 0.402 g
    Decanoic acid 0.499 g
    Dodecanoic acid 0.574 g
    Hexadecanoic acid 6.756 g
    Hexanoic acid 0.333 g
    Octadecanoic acid 3.033 g
    Octanoic acid 0.211 g
    Tetradecanoic acid 1.904 g
  Monounsaturated fatty acids 9.557 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.392 g
    Octadecenoic acid 8.897 g
  Polyunsaturated fatty acids 3.630 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.061 g
    Octadecadienoic acid 3.276 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.225 g

Sterols
NutrientAmount DV
Cholesterol 119.77 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.75 g

Foods related to pie, sweet potato

 
 
 
 
 
Pie, sweet potato contains 528 calories per 203 g serving. This serving contains 31 g of fat, 6.6 g of protein and 59 g of carbohydrate. The latter is 34 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Pie, sweet potato contains 15 g of saturated fat and 120 mg of cholesterol per serving. 203 g of Pie, sweet potato contains 1039.36 mcg vitamin A, 12.4 mg vitamin C, 1.22 mcg vitamin D as well as 1.99 mg of iron, 89.32 mg of calcium, 343 mg of potassium. Pie, sweet potato belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
Please let us know if you have any suggestions on how to make this website better.
Pie, sweet potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved