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Pie, tofu with fruit

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Nutrition Facts

Portion Size	18 g

Amount Per Portion	37
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 0.4g	2 %

Cholesterol 3.4mg	1 %

Sodium 31mg	1 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0.1g	0 %

Sugar 3g

Protein 0.9g	2 %

Vitamin D 0.1mcg	0 %

Calcium 13mg	1 %

Iron 0.2mg	1 %

Potassium 22mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pie, tofu with fruit nutrition facts and analysis per 1 surface inch (18.1 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.46 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	12.85 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	6.33 mcg
Lycopene	0.00 mcg
Retinol	17.38 mcg
Thiamin [Vitamin B1]	0.009 mg	1 %
Riboflavin [Vitamin B2]	0.015 mg	1 %
Niacin [Vitamin B3]	0.121 mg	1 %
Vitamin B6	0.011 mg	1 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.79 mcg	1 %
Folate, food	4.53 mcg
Folic acid	0.72 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.11 mcg	1 %
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.22 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Choline	5.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	12.85 mg	1 %
Copper	0.02 mg	2 %
Iron	0.19 mg	1 %
Magnesium	3.62 mg	1 %
Phosphorus	14.30 mg	1 %
Potassium	22.26 mg	0 %
Selenium	1.14 mcg	2 %
Sodium	30.59 mg	1 %
Zinc	0.09 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.87 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.99 g	1 %
Fiber	0.14 g	1 %
Sugars	3.02 g
Net carbs	3.85 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.196 g

3 %

0.413 g

2 %

0.001 g

0.243 g

0.000 g

0.151 g

0.000 g

0.004 g

0.922 g

0.000 g

0.003 g

0.004 g

0.915 g

0.761 g

0.001 g

0.000 g

0.002 g

0.684 g

0.000 g

0.073 g

Sterols
Nutrient	Amount	DV
Cholesterol	3.44 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.87 g

Foods related to pie, tofu with fruit

Pie, tofu with fruit contains 37 calories per 18.1 g serving. This serving contains 2.2 g of fat, 0.9 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Pie, tofu with fruit contains 0.4 g of saturated fat and 3.4 mg of cholesterol per serving. 18.1 g of Pie, tofu with fruit contains 18.46 mcg vitamin A, 1.8 mg vitamin C, 0.11 mcg vitamin D as well as 0.19 mg of iron, 12.85 mg of calcium, 22 mg of potassium. Pie, tofu with fruit belong to 'Cakes and pies' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cakes and pies

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Pie, tofu with fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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