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Cheesecake with fruit

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Nutrition Facts
Portion Size189 g
Amount Per Portion395
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 12g 60 %
Cholesterol 64mg 21 %
Sodium 508mg 22 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 1.9g 7 %
   Sugar 29g
Protein 6.9g 14 %
Vitamin D 0.6mcg 3 %
Calcium 70mg 5 %
Iron 1mg 6 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheesecake with fruit nutrition facts and analysis per 1 cup (189 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 185.22 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 45.36 mcg
  Cryptoxanthin, beta 1.89 mcg
  Lutein + zeaxanthin 90.72 mcg
  Lycopene 0.00 mcg
  Retinol 181.44 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]0.508 mg3 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.58 mcg10 %
  Folate, food 34.02 mcg
  Folic acid 3.78 mcg
Vitamin C [Ascorbic acid]43.5 mg48 %
Vitamin D 0.57 mcg3 %
Vitamin E (alpha-tocopherol) 0.87 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.87 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 57.5 mg10 %

Minerals
NutrientAmount DV
Calcium 69.93 mg5 %
Copper 0.06 mg7 %
Iron 1.04 mg6 %
Magnesium 22.68 mg5 %
Phosphorus 124.74 mg10 %
Potassium 215.46 mg5 %
Selenium 6.24 mcg11 %
Sodium 508.41 mg22 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.86 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.19 g13 %
  Fiber 1.89 g7 %
  Sugars 28.86 g
  Net carbs 33.3 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 26.309 g34 %
  Saturated fatty acids 11.520 g58 %
    Butanoic acid 0.410 g
    Decanoic acid 0.285 g
    Dodecanoic acid 0.240 g
    Hexadecanoic acid 5.547 g
    Hexanoic acid 0.155 g
    Octadecanoic acid 2.890 g
    Octanoic acid 0.138 g
    Tetradecanoic acid 1.469 g
  Monounsaturated fatty acids 10.045 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.403 g
    Octadecenoic acid 9.448 g
  Polyunsaturated fatty acids 1.971 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 1.648 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.306 g

Sterols
NutrientAmount DV
Cholesterol 64.26 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.30 g

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Cheesecake with fruit contains 395 calories per 189 g serving. This serving contains 26 g of fat, 6.9 g of protein and 35 g of carbohydrate. The latter is 29 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cheesecake with fruit contains 12 g of saturated fat and 64 mg of cholesterol per serving. 189 g of Cheesecake with fruit contains 185.22 mcg vitamin A, 43.5 mg vitamin C, 0.57 mcg vitamin D as well as 1.04 mg of iron, 69.93 mg of calcium, 215 mg of potassium. Cheesecake with fruit belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cheesecake with fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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