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Mixed fruit tart filled with custard or cream cheese

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Nutrition Facts

Portion Size	20 g

Amount Per Portion	34
Calories

% Daily Value *

Total Fat 1.7g	2 %

Saturated Fat 0.8g	4 %

Cholesterol 9.4mg	3 %

Sodium 23mg	1 %

Total Carbohydrate 4.1g	1 %

Dietary Fiber 0.3g	1 %

Sugar 2.2g

Protein 0.7g	1 %

Vitamin D 0.1mcg	0 %

Calcium 11mg	1 %

Iron 0.1mg	1 %

Potassium 31mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mixed fruit tart filled with custard or cream cheese nutrition facts and analysis per 1 surface inch (19.9 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.53 mcg	2 %
Carotene, alpha	0.60 mcg
Carotene, beta	37.41 mcg
Cryptoxanthin, beta	2.39 mcg
Lutein + zeaxanthin	14.33 mcg
Lycopene	0.00 mcg
Retinol	11.34 mcg
Thiamin [Vitamin B1]	0.014 mg	1 %
Riboflavin [Vitamin B2]	0.024 mg	2 %
Niacin [Vitamin B3]	0.144 mg	1 %
Vitamin B6	0.013 mg	1 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.77 mcg	1 %
Folate, food	3.38 mcg
Folic acid	1.39 mcg
Vitamin C [Ascorbic acid]	3.6 mg	4 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Choline	6.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	11.34 mg	1 %
Copper	0.01 mg	1 %
Iron	0.13 mg	1 %
Magnesium	2.39 mg	1 %
Phosphorus	14.53 mg	1 %
Potassium	31.24 mg	1 %
Selenium	0.94 mcg	2 %
Sodium	23.08 mg	1 %
Zinc	0.08 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.70 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.12 g	1 %
Fiber	0.28 g	1 %
Sugars	2.20 g
Net carbs	3.84 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

1.735 g

2 %

0.758 g

4 %

0.019 g

0.020 g

0.022 g

0.394 g

0.014 g

0.188 g

0.009 g

0.078 g

0.646 g

0.000 g

0.006 g

0.032 g

0.603 g

0.173 g

0.001 g

0.000 g

0.005 g

0.151 g

0.000 g

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.35 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	13.17 g

Foods related to mixed fruit tart filled with custard or cream cheese

Mixed fruit tart filled with custard or cream cheese contains 34 calories per 19.9 g serving. This serving contains 1.7 g of fat, 0.7 g of protein and 4.1 g of carbohydrate. The latter is 2.2 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Mixed fruit tart filled with custard or cream cheese contains 0.8 g of saturated fat and 9.4 mg of cholesterol per serving. 19.9 g of Mixed fruit tart filled with custard or cream cheese contains 14.53 mcg vitamin A, 3.6 mg vitamin C, 0.10 mcg vitamin D as well as 0.13 mg of iron, 11.34 mg of calcium, 31 mg of potassium. Mixed fruit tart filled with custard or cream cheese belong to 'Cakes and pies' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cakes and pies

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Mixed fruit tart filled with custard or cream cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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